Mon 2nd Aug 2021 at 8:04am by marble

Walk > General

  • Time
    14:18
  • Miles
    0.69
  • Min/mi
    20:43
  • Stride(cm)
    63
  • Cals
    67
  • Cadence
    125
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    1963
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69m - 14:18(20:36/m) 95/118bpm [1958b/mi] 67cal 62/90rpm 2.91/0mph
14:18

Pace

19% 27% 45% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:16 92 89-95 1773 130 120-178
0.13 2:23 1:10 18:44 92 89-93 1724 130 126-132
0.19 3:30 1:08 18:02 93 90-95 1678 130 130-132
0.25 4:35 1:05 17:24 91 90-94 1583 130 128-132
0.31 5:48 1:12 19:19 95 94-96 1835 129 118-134
0.38 7:49 2:01 32:16 95 81-101 3065 119 106-132
0.44 9:04 1:15 20:01 95 86-97 1902 118 112-124
0.50 10:25 1:21 21:34 98 89-118 2113 120 108-124
0.56 11:40 1:15 20:00 96 94-101 1920 120 114-124
0.63 12:54 1:15 19:52 94 90-97 1868 121 120-128
0.69 14:06 1:12 19:12 101 91-106 1939 127 120-132
0.69 14:17 11 37:26 92 92-92 3444 120 120-120

Heart

95/118max
  • Show Beats/Mile

Cadence

125 (178 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:58 More
800m 10:16 20:40 More
1km 12:46 20:33 More

Predictions

Dist Time Per Mile
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