Mon 2nd Aug 2021 at 6:52am by SJA

Run > Dog Running

0 👍

Time
58:06
Miles
7.24
Min/mi
8:01
Pacing
72%
WAVA
58.67
Stride(cm)
108
Cals
682
Cadence
186
BPM
146
%MHR
80
B/mi
1174
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 139/149bpm [1253b/mi] 105cal
2) 1m - 7:52(7:52/m) 147/156bpm [1156b/mi] 96cal
3) 1m - 7:44(7:44/m) 148/158bpm [1145b/mi] 95cal
4) 1m - 7:52(7:52/m) 150/161bpm [1179b/mi] 96cal
5) 1m - 7:42(7:42/m) 146/152bpm [1123b/mi] 90cal
6) 1m - 8:55(8:55/m) 144/154bpm [1283b/mi] 95cal
7) 1m - 7:20(7:20/m) 150/173bpm [1100b/mi] 83cal
8) 0.24m - 1:42(6:59/m) 162/165bpm [1132b/mi] 22cal

9:01 7:52 7:44 7:52 7:42 8:55 7:20 1:42

Pin Map

0mi in 0

Pace

28%

35%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	134 102-143	979	189 138-196	3/2
0.50	4:31	2:42	10:47	138 128-144	1489	179 86-194	6/2
0.75	6:36	2:05	8:18	141 134-144	1171	191 182-208	3/3
1.00	9:01	2:25	9:42	142 130-149	1377	189 174-196	4/5
1.25	10:40	1:39	6:36	149 143-153	983	195 184-208	5/5
1.50	12:33	1:53	7:30	148 144-151	1110	189 184-192	5/2
1.75	14:54	2:21	9:23	144 141-148	1351	182 170-190	4/4
2.00	16:53	1:59	7:57	146 138-154	1160	179 70-188	6/1
2.25	19:04	2:11	8:44	150 137-158	1309	190 158-202	10/2
2.50	20:49	1:45	7:00	152 145-158	1064	188 186-192	1/10
2.75	23:04	2:15	9:00	143 137-151	1288	185 172-194	8/1
3.00	24:37	1:33	6:13	148 136-157	920	192 186-202	3/5
3.25	26:28	1:51	7:23	155 151-159	1144	186 172-194	1/7
3.50	28:36	2:08	8:32	153 142-161	1305	181 112-194	0/6
3.75	30:44	2:08	8:34	145 141-154	1241	183 180-188	5/4
4.00	32:29	1:45	6:58	148 143-154	1032	188 182-196	5/4
4.25	34:19	1:50	7:21	144 141-148	1058	186 184-188	1/10
4.50	36:13	1:54	7:38	147 142-152	1122	186 182-188	1/4
4.75	38:16	2:02	8:08	146 141-150	1188	182 174-188	2/4
5.00	40:10	1:55	7:40	145 142-149	1111	185 172-190	3/2
5.25	42:03	1:53	7:31	148 143-153	1114	186 180-196	4/4
5.50	43:57	1:54	7:35	150 144-154	1136	183 162-192	4/3
5.75	46:29	2:32	10:08	141 128-150	1428	182 162-188	3/3
6.00	49:05	2:36	10:24	137 122-146	1426	185 182-190	3/3
6.25	51:10	2:05	8:21	140 126-145	1168	186 184-188	2/3
6.50	53:14	2:04	8:16	144 139-147	1191	186 184-190	6/1
6.75	55:00	1:46	7:02	153 144-166	1077	185 96-216	8/2
7.00	56:25	1:25	5:40	167 162-173	946	192 100-212	2/7
7.24	58:07	1:42	7:02	161 151-165	1133	187 182-200	6/1

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 30m, Flat prediction 57:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	9:14
14 1.6%	8:28
See your biggest climbs

Cadence

186 (216 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	186	7.2	56:36	7:52
Walk	0.8	101	0	29	11:03
Still	1.8	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	59.93%	More
800m	2:57	5:56	64.10%	More
1km	3:54	6:17	63.12%	More
Mile	7:01	7:01	59.82%	More
5k	23:48	7:40	59.96%	More
5 miles	39:06	7:49	59.36%	More
10k	48:52	7:52	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.80
5km	23:42	7:38	60.20
5M	39:15	7:51	59.14
10km	49:25	7:57	58.64
10M	1:21:49	8:11	58.51
Half	1:48:56	8:19	57.68
20M	2:50:35	8:32	58.37
Mara	3:47:07	8:40	58.46

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