Mon 2nd Aug 2021 at 6:47am by Lisa D

Run > General

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Time
50:01
Miles
5.08
Min/mi
9:51
Pacing
94%
WAVA
52.43
Stride(cm)
96
Cals
605
Cadence
171
BPM
158
%MHR
92.7
B/mi
1560
Asc(m)
204
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:01/m) 136/153bpm [1361b/mi] 64cal 5.99/6.55mph
2) 0.62m - 5:37(9:02/m) 153/163bpm [1381b/mi] 64cal 6.65/7.2mph
3) 0.62m - 6:24(10:17/m) 158/168bpm [1626b/mi] 76cal 5.83/6.57mph
4) 0.62m - 6:10(9:55/m) 163/173bpm [1616b/mi] 77cal 6.05/6.51mph
5) 0.62m - 6:26(10:21/m) 166/173bpm [1718b/mi] 83cal 5.8/6.26mph
6) 0.62m - 5:50(9:23/m) 158/170bpm [1483b/mi] 69cal 6.39/6.7mph
7) 0.62m - 6:17(10:06/m) 165/175bpm [1667b/mi] 80cal 5.94/6.39mph
8) 0.62m - 6:03(9:44/m) 168/177bpm [1636b/mi] 79cal 6.16/6.41mph
9) 0.06m - 34(9:01/m) 175/180bpm [1577b/mi] 7cal 6.66/6.57mph
10) 0.04m - 28(10:42/m) 171/179bpm [1830b/mi] 6cal 5.61/6.57mph

6:13 5:37 6:24 6:10 6:26 5:50 6:17 6:03 34 28

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	124 101-138	1237	171 164-176	6/5
0.50	5:01	2:32	10:07	138 136-141	1395	169 166-172	15/19
0.75	7:26	2:24	9:38	148 141-153	1425	171 168-174	15/10
1.00	9:39	2:13	8:51	151 147-154	1338	171 168-174	17/15
1.25	11:56	2:17	9:08	160 155-168	1461	173 164-176	8/11
1.50	14:39	2:43	10:52	162 157-168	1762	168 164-170	13/15
1.75	17:06	2:27	9:49	155 149-160	1521	171 166-172	9/9
2.00	19:30	2:24	9:38	158 151-166	1521	171 170-174	15/10
2.25	22:00	2:30	10:00	166 155-173	1660	170 168-172	13/16
2.50	24:33	2:33	10:10	162 156-170	1648	170 168-174	29/8
2.75	27:03	2:30	10:02	167 161-172	1674	170 166-172	11/8
3.00	29:40	2:37	10:27	167 157-173	1744	167 160-170	16/23
3.25	32:10	2:30	9:59	158 150-169	1578	170 168-174	13/16
3.50	34:30	2:20	9:21	161 152-170	1506	172 170-176	13/20
3.75	36:53	2:23	9:32	159 153-167	1515	173 168-178	10/9
4.00	39:26	2:34	10:14	161 152-171	1648	170 168-174	12/10
4.25	41:56	2:29	9:58	167 159-174	1663	171 170-172	6/8
4.50	44:23	2:27	9:47	169 160-174	1653	171 170-174	6/11
4.75	46:51	2:29	9:55	167 159-173	1656	170 168-172	16/16
5.00	49:15	2:23	9:34	168 161-180	1606	172 168-178	13/12
5.08	50:03	48 +2	10:26	173 168-177	1805	174 168-178	0/7

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 38m, Flat prediction 49:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.5%	10:15
14 13.2%	8:21
13 5.6%	9:59
13 5.0%	10:24
13 9.3%	10:28
12 8.5%	9:43
See your biggest climbs

Cadence

171 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.1	50:03	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	43.12%	More
800m	4:27	8:57	46.00%	More
1km	5:37	9:02	47.49%	More
Mile	9:26	9:26	48.01%	More
5k	30:25	9:47	52.00%	More
5 miles	49:12	9:50	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.68
5km	29:42	9:34	53.26
5M	49:11	9:50	52.48
10km	1:01:55	9:58	52.20
10M	1:42:32	10:15	51.84
Half	2:16:31	10:25	50.80
20M	3:33:48	10:41	50.94
Mara	4:44:39	10:52	50.60

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