Mon 2nd Aug 2021 at 6:58am by cdnhawk65

Run > General

  • Time
    1:15:34
  • Miles
    7.95
  • Min/mi
    9:30
  • Pacing
    43%
  • WAVA
    53.82
  • Stride(cm)
    102
  • Cals
    683
  • Cadence
    167
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1114
  • Asc(m)
    1382
  • Hillscore
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 109/136bpm [696b/km] 56cal 9.39/10.31kmph
2) 1km - 5:50(5:50/km) 111/118bpm [647b/km] 52cal 10.3/11.59kmph
3) 1km - 6:00(6:00/km) 118/123bpm [707b/km] 59cal 10.01/10.81kmph
4) 1km - 6:13(6:13/km) 117/124bpm [728b/km] 58cal 9.65/11.25kmph
5) 1km - 5:48(5:48/km) 120/125bpm [696b/km] 57cal 10.35/11.08kmph
6) 1km - 5:51(5:51/km) 116/123bpm [678b/km] 48cal 10.27/10.71kmph
7) 1km - 5:48(5:48/km) 123/127bpm [713b/km] 57cal 10.34/11.69kmph
8) 1km - 5:39(5:39/km) 121/127bpm [684b/km] 51cal 10.61/10.71kmph
9) 1km - 5:59(5:59/km) 125/130bpm [747b/km] 59cal 10.04/10.48kmph
10) 1km - 5:47(5:47/km) 120/125bpm [694b/km] 46cal 10.37/11.02kmph
11) 1km - 5:50(5:50/km) 121/126bpm [705b/km] 47cal 10.3/11.02kmph
12) 1km - 5:40(5:40/km) 122/128bpm [690b/km] 48cal 10.6/11.66kmph
13) 0.8km - 4:48(6:02/km) 126/133bpm [760b/km] 45cal 9.95/10.55kmph
6:23 5:50 6:00 6:13 5:48 5:51 5:48 5:39 5:59 5:47 5:50 5:40 4:48

Pace

93% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:33 112 83-136 1182 164 96-168 24/10
0.50 6:35 3:57 +1:24 15:47 103 82-113 1625 167 164-178 24/1
0.75 9:01 2:26 9:46 113 107-116 1103 167 160-174 1/37
1.00 12:49 3:48 +1:31 15:12 105 83-118 1596 164 140-172 85/27
1.25 15:10 2:21 9:24 113 98-118 1062 168 166-172 91/88
1.50 17:36 2:26 9:44 118 113-122 1148 167 164-170 94/34
1.75 20:03 2:27 9:46 117 111-121 1143 169 164-180 71/136
2.00 22:55 2:52 +30 11:28 119 114-122 1365 163 94-172 82/13
2.25 25:57 3:02 +26 12:07 112 99-119 1357 166 152-176 16/93
2.50 28:23 2:26 9:44 121 118-124 1178 167 164-174 103/14
2.75 30:43 2:21 9:22 121 118-123 1134 167 164-170 44/69
3.00 33:04 2:21 9:23 121 117-124 1135 167 164-172 48/93
3.25 36:40 3:36 +1:18 14:24 109 86-124 1569 166 118-172 12/20
3.50 40:17 3:37 +1:14 14:28 114 94-123 1649 164 124-172 11/11
3.75 42:39 2:22 9:29 121 117-123 1148 168 166-174 14/19
4.00 45:05 2:26 9:45 123 120-126 1198 169 164-178 76/13
4.25 47:20 2:15 8:58 122 118-126 1094 169 164-176 80/86
4.50 49:39 2:19 9:16 124 121-126 1148 170 164-178 37/69
4.75 52:14 2:35 +27 10:20 122 110-127 1261 168 166-172 140/90
5.00 54:34 2:21 9:24 122 115-125 1146 168 164-176 54/91
5.25 57:02 2:28 9:51 123 120-127 1212 169 164-174 106/30
5.50 59:23 2:20 9:21 127 125-130 1188 169 166-176 33/90
5.75 1:04:18 4:55 +2:40 19:40 116 86-129 2282 170 166-178 53/25
6.00 1:07:51 3:33 +1:04 14:13 118 106-125 1678 166 152-176 48/55
6.25 1:10:10 2:19 9:18 121 116-124 1125 168 164-170 65/77
6.50 1:13:49 3:39 +1:19 14:36 115 95-126 1679 170 166-176 27/29
6.75 1:16:12 2:22 9:28 123 121-126 1165 169 164-174 46/42
7.00 1:18:31 2:19 9:17 126 122-127 1170 169 164-176 22/25
7.25 1:22:14 3:43 +1:37 14:51 116 92-127 1723 166 122-170 65/66
7.50 1:24:40 2:26 9:45 126 122-130 1229 168 164-172 83/58
7.75 1:28:26 3:46 +1:19 15:04 121 105-131 1822 165 122-172 23/37
7.95 1:30:22 1:56 9:39 130 126-133 1254 169 164-176 38/29

Heart

117/136max
  • Show Beats/Mile

Elevation

Asc 1382m, Range 161m, Flat prediction 1:15:15
Elevation Graph
Biggest Climbs (m) Min/mi
113 60.4% 8:35
94 29.5% 8:47
90 43.1% 8:52
75 52.2% 10:42
60 35.7% 9:46
56 53.6% 8:59
See your biggest climbs

Cadence

167 (180 max) Stride Length: 102cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 42.32% More
800m 4:23 8:50 46.42% More
1km 5:28 8:49 48.49% More
Mile 9:06 9:06 49.48% More
5k 31:55 10:16 48.08% More
5 miles 52:42 10:32 47.50% More
10k 1:09:02 11:07 45.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 53.63
5km 27:55 8:59 54.95
5M 46:13 9:15 54.17
10km 58:12 9:22 53.77
10M 1:36:22 9:38 53.74
Half 2:08:18 9:48 53.03
20M 3:20:55 10:03 53.66
Mara 4:27:31 10:13 53.74
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