Mon 2nd Aug 2021 at 6:58am by cdnhawk65
Run > General
-
Time
1:15:34
-
Miles
7.95
-
Min/mi
9:30
-
Pacing
43%
-
WAVA
53.82
-
Stride(cm)
102
-
Cals
683
-
Cadence
167
-
BPM
117
-
%MHR
68.5
-
B/mi
1114
-
Asc(m)
1382
-
Hillscore
88
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:23(6:23/km) 109/136bpm [696b/km] 56cal 9.39/10.31kmph
2) 1km - 5:50(5:50/km) 111/118bpm [647b/km] 52cal 10.3/11.59kmph
3) 1km - 6:00(6:00/km) 118/123bpm [707b/km] 59cal 10.01/10.81kmph
4) 1km - 6:13(6:13/km) 117/124bpm [728b/km] 58cal 9.65/11.25kmph
5) 1km - 5:48(5:48/km) 120/125bpm [696b/km] 57cal 10.35/11.08kmph
6) 1km - 5:51(5:51/km) 116/123bpm [678b/km] 48cal 10.27/10.71kmph
7) 1km - 5:48(5:48/km) 123/127bpm [713b/km] 57cal 10.34/11.69kmph
8) 1km - 5:39(5:39/km) 121/127bpm [684b/km] 51cal 10.61/10.71kmph
9) 1km - 5:59(5:59/km) 125/130bpm [747b/km] 59cal 10.04/10.48kmph
10) 1km - 5:47(5:47/km) 120/125bpm [694b/km] 46cal 10.37/11.02kmph
11) 1km - 5:50(5:50/km) 121/126bpm [705b/km] 47cal 10.3/11.02kmph
12) 1km - 5:40(5:40/km) 122/128bpm [690b/km] 48cal 10.6/11.66kmph
13) 0.8km - 4:48(6:02/km) 126/133bpm [760b/km] 45cal 9.95/10.55kmph
6:23 5:50 6:00 6:13 5:48 5:51 5:48 5:39 5:59 5:47 5:50 5:40 4:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:33 |
112 83-136 |
1182 |
164 96-168 |
24/10 |
0.50 |
6:35 |
3:57 +1:24
|
15:47 |
103 82-113 |
1625 |
167 164-178 |
24/1 |
0.75 |
9:01 |
2:26 |
9:46 |
113 107-116 |
1103 |
167 160-174 |
1/37 |
1.00 |
12:49 |
3:48 +1:31
|
15:12 |
105 83-118 |
1596 |
164 140-172 |
85/27 |
1.25 |
15:10 |
2:21 |
9:24 |
113 98-118 |
1062 |
168 166-172 |
91/88 |
1.50 |
17:36 |
2:26 |
9:44 |
118 113-122 |
1148 |
167 164-170 |
94/34 |
1.75 |
20:03 |
2:27 |
9:46 |
117 111-121 |
1143 |
169 164-180 |
71/136 |
2.00 |
22:55 |
2:52 +30
|
11:28 |
119 114-122 |
1365 |
163 94-172 |
82/13 |
2.25 |
25:57 |
3:02 +26
|
12:07 |
112 99-119 |
1357 |
166 152-176 |
16/93 |
2.50 |
28:23 |
2:26 |
9:44 |
121 118-124 |
1178 |
167 164-174 |
103/14 |
2.75 |
30:43 |
2:21 |
9:22 |
121 118-123 |
1134 |
167 164-170 |
44/69 |
3.00 |
33:04 |
2:21 |
9:23 |
121 117-124 |
1135 |
167 164-172 |
48/93 |
3.25 |
36:40 |
3:36 +1:18
|
14:24 |
109 86-124 |
1569 |
166 118-172 |
12/20 |
3.50 |
40:17 |
3:37 +1:14
|
14:28 |
114 94-123 |
1649 |
164 124-172 |
11/11 |
3.75 |
42:39 |
2:22 |
9:29 |
121 117-123 |
1148 |
168 166-174 |
14/19 |
4.00 |
45:05 |
2:26 |
9:45 |
123 120-126 |
1198 |
169 164-178 |
76/13 |
4.25 |
47:20 |
2:15 |
8:58 |
122 118-126 |
1094 |
169 164-176 |
80/86 |
4.50 |
49:39 |
2:19 |
9:16 |
124 121-126 |
1148 |
170 164-178 |
37/69 |
4.75 |
52:14 |
2:35 +27
|
10:20 |
122 110-127 |
1261 |
168 166-172 |
140/90 |
5.00 |
54:34 |
2:21 |
9:24 |
122 115-125 |
1146 |
168 164-176 |
54/91 |
5.25 |
57:02 |
2:28 |
9:51 |
123 120-127 |
1212 |
169 164-174 |
106/30 |
5.50 |
59:23 |
2:20 |
9:21 |
127 125-130 |
1188 |
169 166-176 |
33/90 |
5.75 |
1:04:18 |
4:55 +2:40
|
19:40 |
116 86-129 |
2282 |
170 166-178 |
53/25 |
6.00 |
1:07:51 |
3:33 +1:04
|
14:13 |
118 106-125 |
1678 |
166 152-176 |
48/55 |
6.25 |
1:10:10 |
2:19 |
9:18 |
121 116-124 |
1125 |
168 164-170 |
65/77 |
6.50 |
1:13:49 |
3:39 +1:19
|
14:36 |
115 95-126 |
1679 |
170 166-176 |
27/29 |
6.75 |
1:16:12 |
2:22 |
9:28 |
123 121-126 |
1165 |
169 164-174 |
46/42 |
7.00 |
1:18:31 |
2:19 |
9:17 |
126 122-127 |
1170 |
169 164-176 |
22/25 |
7.25 |
1:22:14 |
3:43 +1:37
|
14:51 |
116 92-127 |
1723 |
166 122-170 |
65/66 |
7.50 |
1:24:40 |
2:26 |
9:45 |
126 122-130 |
1229 |
168 164-172 |
83/58 |
7.75 |
1:28:26 |
3:46 +1:19
|
15:04 |
121 105-131 |
1822 |
165 122-172 |
23/37 |
7.95 |
1:30:22 |
1:56 |
9:39 |
130 126-133 |
1254 |
169 164-176 |
38/29 |
Elevation
Biggest Climbs (m) |
Min/mi |
113 60.4% |
8:35
|
94 29.5% |
8:47
|
90 43.1% |
8:52
|
75 52.2% |
10:42
|
60 35.7% |
9:46
|
56 53.6% |
8:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
42.32% |
More |
800m |
4:23 |
8:50 |
46.42% |
More |
1km |
5:28 |
8:49 |
48.49% |
More |
Mile |
9:06 |
9:06 |
49.48% |
More |
5k |
31:55 |
10:16 |
48.08% |
More |
5 miles |
52:42 |
10:32 |
47.50% |
More |
10k |
1:09:02 |
11:07 |
45.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
53.63 |
5km |
27:55 |
8:59 |
54.95 |
5M |
46:13 |
9:15 |
54.17 |
10km |
58:12 |
9:22 |
53.77 |
10M |
1:36:22 |
9:38 |
53.74 |
Half |
2:08:18 |
9:48 |
53.03 |
20M |
3:20:55 |
10:03 |
53.66 |
Mara |
4:27:31 |
10:13 |
53.74 |
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