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Run > General

29th Jul 2021 at 8:30pm by Lenny On A Mission

  • 1:00:10
    Time
  • 6.93
    Miles
  • 8:41
    Min/mi
  • 56.11
    WAVA
  • 963
    Cals
  • 158
    Cadence
  • 136
    bpm
  • Road
    Surface

 

Notes & Comments

8:42 8:52 8:10 8:44 8:34 8:34 8:33

Pace

17% 5% 6% 28% 26% 18%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:22 2:22 0.25 9:27 108 68-132 1021 160 150-238 0/0
2 4:23 2:01 0.50 8:04 125 121-134 1009 158 150-160 0/0
3 6:30 2:07 0.75 8:27 126 116-138 1066 157 148-162 0/0
4 8:42 2:12 1.00 8:48 126 121-131 1110 158 156-162 0/0
5 11:05 2:23 1.25 9:31 137 129-142 1304 157 156-160 0/0
6 13:20 2:15 1.50 9:01 139 135-143 1253 157 154-158 0/0
7 15:32 2:12 1.75 8:47 139 135-143 1220 157 154-158 0/0
8 17:34 2:03 2.00 8:10 131 126-143 1070 157 148-158 0/0
9 19:40 2:06 2.25 8:24 135 129-138 1134 158 154-162 0/0
10 21:39 1:59 2.50 7:55 128 126-131 1014 158 152-164 0/0
11 23:39 2:00 2.75 8:00 132 124-135 1055 158 156-164 0/0
12 25:44 2:06 3.00 8:22 130 126-136 1089 159 158-162 0/0
13 27:54 2:10 3.25 8:40 139 135-142 1204 158 148-164 0/0
14 30:03 2:09 3.50 8:36 139 134-142 1196 158 152-162 0/0
15 32:13 2:10 3.75 8:38 135 129-140 1166 157 150-158 0/0
16 34:29 2:16 4.00 9:03 144 140-153 1304 156 152-162 0/0
17 36:38 2:09 4.25 8:35 137 133-147 1177 156 146-162 0/0
18 38:46 2:08 4.50 8:32 143 133-147 1221 158 158-162 0/0
19 40:57 2:11 4.75 8:45 146 142-148 1278 158 156-162 0/0
20 43:03 2:06 5.00 8:23 142 135-150 1191 157 154-158 0/0
21 45:06 2:03 5.25 8:13 140 138-143 1149 158 158-158 0/0
22 47:13 2:08 5.50 8:30 142 138-145 1208 159 156-162 0/0
23 49:28 2:14 5.75 8:58 150 145-154 1345 159 156-162 0/0
24 51:37 2:09 6.00 8:38 142 132-153 1226 158 154-162 0/0
25 53:48 2:11 6.25 8:43 135 130-145 1177 158 154-162 0/0
26 56:02 2:14 6.50 8:54 145 143-148 1291 157 152-160 0/0
27 58:37 2:35 6.75 10:21 147 143-154 1520 156 152-160 0/0
28 1:00:11 1:34 6.93 8:53 141 135-152 1252 158 154-162 0/0

Heart

0% 99% 1%
136bpm (154 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 177m, Desc 179m, Range 53m
Elevation Graph
Grade Bands

Cadence

158 (238 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:56 7:46 42.75% 31.6 More
800m 3:57 7:56 49.13% 32.7 More
1km 4:58 8:00 48.77% 33.2 More
Mile 8:06 8:06 52.32% 34.5 More
5k 26:18 8:28 56.11% 36.1 More
5 miles 42:38 8:32 56.47% 36.8 More
10k 53:20 8:35 56.33% 37.1 More

Predictions

Best WAVA 57.40%
Dist Time Per Mile WAVA
1M 7:44 7:44 54.85
5km 25:42 8:16 57.40
5M 42:34 8:31 56.55
10km 53:36 8:38 56.05
10M 1:28:45 8:53 55.49
Half 1:58:10 9:01 54.72
20M 3:05:03 9:15 55.10
Mara 4:06:22 9:24 55.69

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.02
14.7%
8:30
NW
0.85
12.3%
8:23
N
0.77
11.1%
8:34
NE
0.81
11.8%
8:30
W
0.81
11.7%
9:10
E
0.72
10.4%
8:43
SW
0.97
13.9%
8:47
S
0.98
14.2%
8:53
SE

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