Sun 1st Aug 2021 at 4:46pm by Christie

Bike > General

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Time
1:20:25
Miles
6.81
Mph
5.1
Cals
480
BPM
121
%MHR
70.6
B/mi
1426
Asc(m)
225
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 31:41(10:12/m) 116/163bpm [1183b/mi] 184cal
2) 3.11m - 39:19(12:39/m) 123/159bpm [1556b/mi] 230cal
3) 0.6m - 9:26(15:42/m) 136/166bpm [2136b/mi] 66cal

31:41 39:19 9:26

Pace

55%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:03	3:03	4.91	119 93-137	1455	122/0
0.50	5:03	2:00	7.50	112 106-119	896	14/15
0.75	8:08	3:04	4.88	109 96-126	1340	6/21
1.00	11:28	3:20	4.50	101 95-110	1347	1/14
1.25	13:01	1:33	9.65	106 97-117	659	13/23
1.50	16:07	3:06	4.83	123 88-156	1528	12/13
1.75	18:00	1:52	8.03	139 132-144	1039	14/22
2.00	19:57	1:58	7.65	127 112-150	997	16/18
2.25	22:08	2:11	6.89	141 117-162	1227	3/19
2.50	24:54	2:46	5.42	103 86-121	1139	3/9
2.75	27:19	2:25	6.19	102 89-113	989	8/5
3.00	30:49	3:30	4.29	115 97-125	1609	10/17
3.25	32:46	1:57	7.67	118 99-127	924	15/14
3.50	34:31	1:44	8.61	133 128-138	926	8/8
3.75	36:46	2:15	6.65	124 118-128	1118	16/5
4.00	39:06	2:20	6.45	126 122-132	1172	12/11
4.25	44:13	5:07	2.93	130 110-149	2660	2/8
4.50	47:16	3:03	4.91	112 88-130	1368	12/3
4.75	50:10	2:54	5.16	98 83-110	1138	2/8
5.00	54:15	4:05	3.68	122 101-144	1992	4/8
5.25	57:38	3:23	4.44	101 89-114	1365	11/6
5.50	1:00:35	2:57	5.08	116 90-145	1370	10/3
5.75	1:04:12	3:37	4.16	127 112-153	1834	22/5
6.00	1:08:04	3:52	3.87	147 128-159	2278	11/8
6.25	1:11:26	3:22	4.45	131 110-149	1767	4/5
6.50	1:14:49	3:22	4.45	126 104-156	1701	17/1
6.75	1:18:57	4:08	3.63	148 133-166	2448	17/9
6.81	1:20:26	1:29	2.59	124 113-132	2877	0/1

Heart

121/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 124m

Elevation Graph

Biggest Climbs (m)	Mph
21 7.2%	3.4
19 3.8%	4.6
13 9.9%	3.6
11 3.8%	3.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:34	More
800m	3:32	7:06	More
1km	4:34	7:22	More
Mile	8:02	8:02	More
5k	28:18	9:07	More
5 miles	53:21	10:40	More
10k	1:10:15	11:18	More

Predictions

Dist	Time	Per Mile
10 miles	2:00:50	12:05
20km	2:32:09	12:15
15 miles	3:05:43	12:23
20 miles	4:11:57	12:36
40km	5:17:13	12:46
25 miles	5:19:10	12:46
42km	5:34:03	12:48
50 miles	11:05:27	13:19
56 miles	12:30:24	13:24
100 miles	23:07:26	13:52
112 miles	26:04:31	13:58

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