Sun 1st Aug 2021 at 2:43pm by Janie D

Walk > General

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Time
13:03
Miles
0.38
Min/mi
34:21
Stride(cm)
42
Cals
64
Cadence
114
BPM
104
%MHR
60.6
B/mi
3557
Asc(m)
4
Surface
Road

5:57 400m

Notes & Comments

Split Summary
===
1) 0.38m - 13:03(34:03/m) 104/121bpm [3541b/mi] 64cal 19/77rpm

13:03

Pace

35%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:47	2:47	44:28	90 81-99	4002	113 90-122	4/0
0.13	4:07	1:20	21:23	102 99-107	2182	114 110-118	1/2
0.19	6:01	1:54	30:24	103 98-110	3132	115 110-124	1/4
0.25	7:44	1:43	27:22	109 99-118	2983	117 106-122	2/5
0.31	8:50	1:07	17:48	114 111-120	2029	117 110-122	2/3
0.38	12:07	3:16	52:21	111 104-114	5811	113 102-118	1/3
0.38	12:58	51	1:42:34	107 98-113	10975	-	0/1

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:56	More

Predictions

Dist	Time	Per Mile

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