Sun 1st Aug 2021 at 2:13pm by Janie D

Walk > General

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Time
9:12
Miles
0.31
Min/mi
29:41
Stride(cm)
46
Cals
52
Cadence
119
BPM
109
%MHR
63.8
B/mi
3239
Asc(m)
5
Surface
Road

6:04 400m

Notes & Comments

Split Summary
===
1) 0.31m - 9:12(29:28/m) 110/120bpm [3241b/mi] 52cal 26/63rpm

9:12

Pace

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:17	107 100-116	3454	121 106-126	3/1
0.13	3:10	1:09	18:30	107 102-111	1979	120 116-122	1/4
0.19	5:17	2:06	33:39	106 102-110	3566	112 100-122	2/2
0.25	6:32	1:15	20:05	110 104-115	2209	123 120-126	1/3
0.31	9:09	2:37	42:33	116 112-120	4936	115 96-126	2/2

Heart

109/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:26	More

Predictions

Dist	Time	Per Mile

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