Sun 1st Aug 2021 at 4:14pm by Pothunter

Walk > General

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Time
59:48
Miles
2.68
Min/mi
22:19
Stride(cm)
64
Cals
285
Cadence
112
BPM
78
%MHR
45.7
B/mi
1744
Asc(m)
233
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:34(17:00/m) 87/98bpm [1479b/mi] 63cal 55/62rpm
2) 0.62m - 13:18(21:24/m) 76/86bpm [1626b/mi] 63cal 46/115rpm
3) 0.62m - 21:01(33:49/m) 71/108bpm [2401b/mi] 77cal 27/70rpm
4) 0.62m - 11:00(17:42/m) 81/94bpm [1433b/mi] 63cal 53/61rpm
5) 0.2m - 3:56(19:51/m) 76/83bpm [1508b/mi] 19cal 51/59rpm

10:34 13:18 21:01 11:00 3:56

Pace

14%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:21	88 79-96	1527	115 110-120
0.25	4:19	2:09	17:11	91 85-98	1564	116 112-120
0.38	6:25	2:06	16:47	87 84-90	1460	116 114-118
0.50	8:31	2:06	16:45	85 83-87	1424	115 114-116
0.63	10:38	2:08	17:03	84 83-88	1433	115 112-116
0.75	12:55	2:17	18:14	79 74-85	1440	117 112-124
0.88	15:13	2:18	18:22	77 71-84	1414	116 106-230
1.00	17:56	2:43 +19	21:46	77 72-84	1676	111 106-118
1.13	21:43	3:47	30:16	77 63-85	2331	108 104-112
1.25	24:17	2:34	20:30	67 60-75	1373	108 92-114
1.38	53:41	29:24 +21:44	3:55:09	74 58-108	17401	100 80-110
1.50	58:34	4:53	39:05	87 70-99	3400	108 100-114
1.63	1:02:10	3:36	28:51	71 62-80	2049	108 104-112
1.75	1:04:50	2:40	21:17	66 61-71	1405	108 104-110
1.88	1:07:07	2:17	18:19	62 56-69	1136	112 96-118
2.00	1:09:21	2:14	17:49	74 56-84	1319	113 110-116
2.13	1:11:56	2:35	20:42	79 74-87	1636	112 108-116
2.25	1:13:56	2:00	16:03	86 79-90	1380	117 116-120
2.38	1:15:59	2:03	16:23	89 85-93	1459	117 116-122
2.50	1:18:10	2:11	17:26	83 77-88	1446	115 114-118
2.63	1:20:19	2:09	17:12	74 71-77	1273	113 110-116
2.68	1:21:51	1:32	26:02	78 74-82	2031	110 88-116

Heart

78/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (230 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:14	16:34	More
1km	10:29	16:52	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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