Sun 1st Aug 2021 at 3:54pm by PenW

Walk > General

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Time
1:04:04
Miles
2.85
Min/mi
22:29
Stride(cm)
67
Cals
285
Cadence
107
BPM
102
%MHR
59.4
B/mi
2283
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:45(25:45/m) 100/117bpm [2575b/mi] 111cal 35/109rpm 2.33/4.15mph
2) 1m - 28:34(28:34/m) 102/137bpm [2914b/mi] 132cal 31/78rpm 2.1/4.24mph
3) 0.38m - 9:45(25:45/m) 102/114bpm [2627b/mi] 42cal 34/59rpm 2.33/3.82mph

25:45 28:34 9:45

Pace

40%

21%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:40	3:40	29:24	98 92-106	2881	100 82-144	13/2
0.25	6:52	3:11	25:29	101 93-105	2575	110 100-120	2/29
0.38	10:44	3:52	30:57	104 86-117	3219	104 84-116	5/6
0.50	13:29	2:45	22:04	99 93-106	2184	99 88-110	7/5
0.63	16:48	3:19	26:34	98 92-104	2603	103 84-118	11/5
0.75	19:23	2:34	20:36	101 95-106	2080	116 100-126	3/23
0.88	22:26	3:03	24:21	99 93-105	2411	112 96-120	4/13
1.00	25:42	3:17	26:12	99 93-106	2594	110 94-148	6/5
1.13	31:10	5:28	43:46	96 88-101	4202	106 90-152	9/7
1.25	34:17	3:06	24:51	99 93-104	2460	102 92-112	20/2
1.38	37:22	3:05	24:43	99 94-104	2447	106 90-110	7/8
1.50	39:50	2:28	19:46	102 97-107	2017	108 100-112	5/9
1.63	42:59	3:08	25:05	103 100-107	2584	110 88-116	15/5
1.75	47:30	4:32	36:13	112 94-137	4057	109 82-156	22/4
1.88	50:59	3:29	27:53	104 93-120	2901	103 82-118	4/12
2.00	54:19	3:19	26:32	102 95-110	2707	106 98-116	6/7
2.13	56:55	2:36	20:49	104 99-108	2165	107 98-118	14/4
2.25	59:23	2:29	19:48	102 97-106	2020	108 94-114	3/16
2.38	1:03:52	4:28	35:47	102 93-114	3651	107 92-118	5/9
2.38	1:04:04	12	1:10:38	103 102-103	7275	-	0/0

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 22.3%	34:57
22 11.2%	34:22
14 5.5%	23:15
12 8.6%	30:48
See your biggest climbs

Cadence

107 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	11:25	22:59	More
1km	14:29	23:18	More
Mile	24:48	24:48	More

Predictions

Dist	Time	Per Mile

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