Sun 1st Aug 2021 at 7:03am by Lenny On A Mission

Run > General
  • Time
    1:45:42
  • Miles
    8.28
  • Min/mi
    12:46
  • Pacing
    59%
  • WAVA
    38.10
  • Stride(cm)
    94
  • Cals
    1154
  • Cadence
    134
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1466
  • Asc(m)
    398
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 114/130bpm [1078b/mi] 123cal
2) 1m - 12:14(12:14/m) 117/128bpm [1430b/mi] 147cal
3) 1m - 11:23(11:23/m) 120/137bpm [1367b/mi] 141cal
4) 1m - 13:02(13:02/m) 117/129bpm [1524b/mi] 143cal
5) 1m - 12:25(12:25/m) 114/131bpm [1416b/mi] 126cal
6) 1m - 16:24(16:24/m) 111/127bpm [1821b/mi] 156cal
7) 1m - 10:27(10:27/m) 114/125bpm [1191b/mi] 111cal
8) 1m - 16:49(16:49/m) 120/129bpm [2019b/mi] 174cal
9) 0.28m - 3:30(12:20/m) 114/125bpm [1407b/mi] 33cal
9:28 12:14 11:23 13:02 12:25 16:24 10:27 16:49 3:30

Pace

66% 3% 12% 12% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 102 60-129 986 155 148-162 10/13
0.50 4:41 2:16 9:02 123 111-129 1112 154 152-156 2/26
0.75 7:02 2:21 9:25 113 105-123 1063 155 152-158 4/8
1.00 9:27 2:25 9:41 115 99-123 1114 155 106-158 16/6
1.25 12:16 2:49 11:16 119 99-128 1340 134 106-158 11/15
1.50 14:34 2:18 9:13 116 101-123 1070 150 100-158 23/1
1.75 18:31 3:57 15:48 112 98-121 1769 141 82-158 15/13
2.00 21:40 3:09 12:37 119 108-126 1501 128 98-158 5/34
2.25 23:52 2:12 8:48 128 115-137 1126 156 152-158 36/2
2.50 26:02 2:10 8:39 118 113-122 1021 154 152-158 10/18
2.75 30:13 4:11 16:42 119 108-131 1987 135 80-158 21/0
3.00 33:04 2:51 11:25 117 108-126 1335 134 104-156 24/2
3.25 35:59 2:55 11:40 122 116-129 1423 137 104-158 21/2
3.50 39:25 3:26 13:45 115 100-127 1582 126 106-158 17/11
3.75 42:35 3:10 12:40 118 113-125 1495 131 102-228 9/8
4.00 46:06 3:31 14:02 113 101-122 1587 121 106-158 5/16
4.25 49:46 3:40 14:39 117 111-124 1714 123 96-220 0/31
4.50 52:25 2:39 10:38 120 108-131 1276 144 96-158 6/24
4.75 55:37 3:12 12:47 114 99-131 1458 132 108-158 22/2
5.00 58:31 2:54 11:37 105 92-113 1220 146 94-154 18/2
5.25 1:01:14 2:43 10:52 107 97-116 1162 150 142-156 14/4
5.50 1:04:36 3:22 13:28 111 99-119 1494 121 96-156 13/7
5.75 1:10:03 5:27 21:47 114 103-127 2483 103 88-158 1/21
6.00 1:14:55 4:52 19:30 108 94-117 2106 130 82-158 0/30
6.25 1:18:19 3:24 13:37 100 91-122 1361 146 106-156 1/10
6.50 1:20:28 2:09 8:36 123 120-124 1058 155 154-158 3/12
6.75 1:23:00 2:32 10:08 121 116-125 1225 150 104-158 6/14
7.00 1:25:22 2:22 9:27 117 111-124 1105 147 104-226 19/7
7.25 1:27:43 2:21 9:26 124 117-126 1169 155 106-158 35/0
7.50 1:33:10 5:27 21:47 120 111-128 2613 101 84-154 21/18
7.75 1:37:06 3:56 15:44 116 102-127 1826 132 92-160 16/24
8.00 1:42:11 5:05 20:18 120 103-128 2437 117 82-158 32/6
8.25 1:45:22 3:11 12:44 114 106-124 1452 137 88-162 11/41
8.28 1:45:40 18 9:27 114 113-115 1078 156 154-158 0/9

Heart

115/137max
  • Show Beats/Mile

Elevation

Asc 398m, Range 109m, Flat prediction 1:27:37
Elevation Graph
Biggest Climbs (m) Min/mi
77 4.6% 14:12
73 16.7% 23:50
49 25.5% 31:31
44 11.7% 18:45
37 4.7% 14:18
25 18.8% 27:00
See your biggest climbs

Cadence

134 (228 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.1 152 6.4 1:05:37 10:18
Walk 36.7 102 1.9 38:49 20:20
Still 1.2 - - 1:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 40.48% More
800m 4:19 8:42 44.86% More
1km 5:32 8:54 45.68% More
Mile 9:11 9:11 46.77% More
5k 33:57 10:56 43.03% More
5 miles 58:27 11:41 40.71% More
10k 1:17:41 12:30 38.24% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 38.16
5km 37:24 12:02 39.06
5M 1:01:56 12:23 38.41
10km 1:17:58 12:33 38.11
10M 2:09:07 12:55 38.03
Half 2:51:54 13:07 37.51
20M 4:29:11 13:28 37.96
Mara 5:58:24 13:41 38.01
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