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Run > General

1st Aug 2021 at 7:03am by Lenny On A Mission

  • 1:45:42
    Time
  • 8.28
    Miles
  • 12:46
    Min/mi
  • 38.18
    WAVA
  • 1154
    Cals
  • 134
    Cadence
  • 115
    bpm
  • Road
    Surface

 

Notes & Comments

9:28 12:14 11:23 13:02 12:25 16:24 10:27 16:49 3:30

Pace

66% 3% 12% 12% 6% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:25 2:25 0.25 9:40 102 60-129 986 155 148-162 0/0
2 4:41 2:16 0.50 9:02 123 111-129 1112 154 152-156 0/0
3 7:02 2:21 0.75 9:25 113 105-123 1063 155 152-158 0/0
4 9:27 2:25 1.00 9:41 115 99-123 1114 155 106-158 0/0
5 12:16 2:49 1.25 11:16 119 99-128 1340 134 106-158 0/0
6 14:34 2:18 1.50 9:13 116 101-123 1070 150 100-158 0/0
7 18:31 3:57 1.75 15:48 112 98-121 1769 141 82-158 0/0
8 21:40 3:09 2.00 12:37 119 108-126 1501 128 98-158 0/0
9 23:52 2:12 2.25 8:48 128 115-137 1126 156 152-158 0/0
10 26:02 2:10 2.50 8:39 118 113-122 1021 154 152-158 0/0
11 30:13 4:11 2.75 16:42 119 108-131 1987 135 80-158 0/0
12 33:04 2:51 3.00 11:25 117 108-126 1335 134 104-156 0/0
13 35:59 2:55 3.25 11:40 122 116-129 1423 137 104-158 0/0
14 39:25 3:26 3.50 13:45 115 100-127 1582 126 106-158 0/0
15 42:35 3:10 3.75 12:40 118 113-125 1495 131 102-228 0/0
16 46:06 3:31 4.00 14:02 113 101-122 1587 121 106-158 0/0
17 49:46 3:40 4.25 14:39 117 111-124 1714 123 96-220 0/0
18 52:25 2:39 4.50 10:38 120 108-131 1276 144 96-158 0/0
19 55:37 3:12 4.75 12:47 114 99-131 1458 132 108-158 0/0
20 58:31 2:54 5.00 11:37 105 92-113 1220 146 94-154 0/0
21 1:01:14 2:43 5.25 10:52 107 97-116 1162 150 142-156 0/0
22 1:04:36 3:22 5.50 13:28 111 99-119 1494 121 96-156 0/0
23 1:10:03 5:27 5.75 21:47 114 103-127 2483 103 88-158 0/0
24 1:14:55 4:52 6.00 19:30 108 94-117 2106 130 82-158 0/0
25 1:18:19 3:24 6.25 13:37 100 91-122 1361 146 106-156 0/0
26 1:20:28 2:09 6.50 8:36 123 120-124 1058 155 154-158 0/0
27 1:23:00 2:32 6.75 10:08 121 116-125 1225 150 104-158 0/0
28 1:25:22 2:22 7.00 9:27 117 111-124 1105 147 104-226 0/0
29 1:27:43 2:21 7.25 9:26 124 117-126 1169 155 106-158 0/0
30 1:33:10 5:27 7.50 21:47 120 111-128 2613 101 84-154 0/0
31 1:37:06 3:56 7.75 15:44 116 102-127 1826 132 92-160 0/0
32 1:42:11 5:05 8.00 20:18 120 103-128 2437 117 82-158 0/0
33 1:45:22 3:11 8.25 12:44 114 106-124 1452 137 88-162 0/0
34 1:45:40 18 8.28 9:27 114 113-115 1078 156 154-158 0/0

Heart

0% 100%
115bpm (137 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 399m, Desc 394m, Range 109m
Elevation Graph
Grade Bands

Cadence

134 (228 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:02 8:12 40.48% 29.6 More
800m 4:19 8:42 44.86% 29.5 More
1km 5:32 8:54 43.81% 29.4 More
Mile 9:11 9:11 46.21% 30.0 More
5k 33:57 10:56 43.45% 26.5 More
5 miles 58:27 11:41 41.19% 25.2 More
10k 1:17:41 12:30 38.67% 23.7 More

Predictions

Best WAVA 39.44%
Dist Time Per Mile WAVA
1M 11:15 11:15 37.70
5km 37:24 12:02 39.44
5M 1:01:56 12:23 38.87
10km 1:17:58 12:33 38.53
10M 2:09:07 12:55 38.14
Half 2:51:54 13:07 37.61
20M 4:29:11 13:28 37.88
Mara 5:58:24 13:41 38.28

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.18
14.2%
12:28
NW
2.08
25.1%
12:21
N
1.14
13.8%
11:54
NE
1.66
20%
10:51
W
0.85
10.3%
12:10
E
0.48
5.8%
15:43
SW
0.61
7.3%
17:29
S
0.29
3.5%
18:05
SE

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