Sun 1st Aug 2021 at 9:56am by Keegan

Walk > General

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Time
50:23
Miles
1.80
Min/mi
27:59
Stride(cm)
52
Cals
255
Cadence
110
BPM
97
%MHR
50.1
B/mi
2706
Asc(m)
174
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:38(28:38/m) 97/146bpm [2777b/mi] 152cal
2) 0.8m - 21:45(27:19/m) 94/114bpm [2568b/mi] 103cal

28:38 21:45

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	88 78-106	1477	131 98-172	8/3
0.13	2:50	1:47 +59	28:34	108 96-123	3086	168 158-172	16/4
0.19	3:23	33	8:43	137 122-145	1195	159 110-170	5/39
0.25	4:54	1:31	24:12	114 99-135	2758	106 98-114	2/8
0.31	7:04	2:10	34:41	99 86-112	3433	106 92-114	11/3
0.38	8:27	1:23	22:10	98 88-105	2173	106 98-112	3/7
0.44	10:19	1:52	29:48	93 86-102	2772	108 96-116	7/3
0.50	11:54	1:35	25:23	94 88-101	2386	106 94-112	7/3
0.56	13:35	1:41	27:01	97 91-105	2620	107 100-112	7/5
0.63	15:07	1:32	24:35	95 91-98	2336	103 98-108	13/2
0.69	16:44	1:37	25:47	89 77-102	2294	98 82-110	6/9
0.75	18:27	1:43	27:29	113 103-125	3106	129 84-176	1/11
0.81	20:14	1:47	28:26	103 97-109	2928	110 94-136	4/4
0.88	25:53	5:39 +2:58	1:30:25	95 75-109	8589	104 98-114	8/4
0.94	27:29	1:36	25:39	84 80-88	2155	110 98-122	3/6
1.00	32:33	5:04	1:21:08	90 71-114	7302	100 84-118	2/6
1.06	34:05	1:32	24:28	94 89-100	2299	104 96-112	2/4
1.13	35:50	1:45	28:00	90 85-100	2520	98 84-104	13/2
1.19	37:20	1:30	23:59	90 85-94	2159	103 98-106	4/7
1.25	38:55	1:35	25:27	90 81-96	2290	102 92-114	6/7
1.31	40:21	1:26	22:49	96 83-109	2191	107 106-110	6/12
1.38	41:52	1:31	24:13	96 85-112	2325	103 96-110	8/2
1.44	43:15	1:24	22:22	96 80-113	2148	105 102-108	4/7
1.50	44:44	1:29	23:44	101 90-111	2397	103 98-108	6/4
1.56	46:16	1:31	24:17	98 90-109	2381	103 98-106	8/5
1.63	47:42	1:26	23:00	96 92-103	2208	104 102-104	12/8
1.69	1:15:45	28:03 +25:34	7:28:48	96 82-109	43085	107 98-118	14/6
1.75	1:17:07	1:22	21:49	98 83-108	2139	111 104-118	10/4
1.80	1:19:54	2:47	1:00:44	92 81-108	5587	107 106-108	11/4

Heart

97/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 20.9%	23:09
17 16.2%	27:02
10 6.7%	32:26
See your biggest climbs

Cadence

110 (176 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	11:44	23:36	More
1km	14:59	24:07	More
Mile	32:25	32:25	More

Predictions

Dist	Time	Per Mile

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