Sun 1st Aug 2021 at 8:15am by Dibble

Bike > General

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Time
4:16:52
Miles
51.88
Mph
12.1
FBI
58.55
Cals
1673
BPM
115
%MHR
66.6
B/mi
571
Asc(m)
604
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 35:40(3:34/km) 101/144bpm [360b/km] 233cal 16.82/37.79kmph
2) 10km - 22:04(2:12/km) 126/148bpm [278b/km] 214cal 27.2/38.93kmph
3) 10km - 31:15(3:07/km) 114/144bpm [356b/km] 191cal 19.2/34.06kmph
4) 10km - 34:27(3:27/km) 113/137bpm [389b/km] 198cal 17.41/33.69kmph
5) 10km - 19:14(1:55/km) 123/139bpm [237b/km] 154cal 31.2/50.35kmph
6) 10km - 55:21(5:32/km) 99/139bpm [548b/km] 212cal 10.84/44.74kmph
7) 10km - 22:22(2:14/km) 119/139bpm [266b/km] 179cal 26.82/46.12kmph
8) 10km - 19:17(1:56/km) 128/155bpm [247b/km] 179cal 31.11/39.94kmph
9) 3.49km - 17:12(4:56/km) 117/155bpm [577b/km] 113cal 12.17/33.05kmph

35:40 22:04 31:15 34:27 19:14 55:21 22:22 19:17 17:12

Pin Map

0mi in 0

Pace

33%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:09	8:09	14.74	97 67-126	395	26/32
4.00	25:29	17:20	6.92	100 65-136	867	6/13
6.00	35:00	9:31	12.61	115 85-143	547	13/10
8.00	42:18	7:19	16.42	123 103-146	450	48/7
10.00	49:22	7:04	16.99	124 101-145	438	40/62
12.00	56:09	6:47	17.67	127 113-146	431	22/31
14.00	1:05:12	9:02	13.28	108 87-130	488	30/14
16.00	1:13:27	8:15	14.53	128 115-144	528	72/2
18.00	1:26:44	13:17	9.03	111 84-132	737	35/23
20.00	1:35:55	9:11	13.08	118 96-134	541	1/59
22.00	1:51:06	15:11	7.90	113 75-137	858	77/1
24.00	2:00:30	9:24	12.77	117 90-131	550	56/5
26.00	2:07:29	6:59	17.16	111 93-133	388	43/10
28.00	2:13:36	6:07	19.60	121 112-134	370	26/23
30.00	2:20:03	6:27	18.61	127 110-136	409	7/36
32.00	2:25:38	5:34	21.53	130 115-138	362	27/56
34.00	3:08:00	42:23	2.83	95 51-127	2013	4/10
36.00	3:13:33	5:32	21.67	114 101-125	316	9/28
38.00	3:20:00	6:27	18.61	116 104-131	374	12/70
40.00	3:28:22	8:22	14.34	120 104-133	502	24/61
42.00	3:34:37	6:16	19.17	123 109-139	385	41/13
44.00	3:41:56	7:19	16.42	114 101-135	417	7/64
46.00	3:48:52	6:56	17.31	120 107-132	416	25/20
48.00	3:54:30	5:38	21.30	141 120-155	397	15/19
50.00	4:00:35	6:05	19.71	131 121-146	399	13/17
51.88	4:16:54	16:19	6.91	123 87-155	1069	21/18

Heart

115/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 604m, Range 227m

Elevation Graph

Biggest Climbs (m)	Mph
172 1.6%	11.2
94 2.5%	12.1
42 2.8%	10.6
34 3.1%	10.4
31 2.0%	14.0
20 5.1%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:08	2:16	More
1km	1:25	2:17	More
Mile	2:24	2:24	More
5k	8:12	2:38	More
5 miles	14:22	2:52	More
10k	18:04	2:54	More
10 miles	32:10	3:13	More
Half	43:30	3:19	More
20 miles	1:29:17	4:28	More
Mara	1:51:04	4:14	More
50k	2:20:58	4:32	More
40 miles	3:11:08	4:47	More
75k	3:37:07	4:40	More
50 miles	3:59:44	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	42:46	4:17
20km	54:11	4:22
15 miles	1:06:30	4:26
20 miles	1:30:58	4:33
40km	1:55:15	4:38
25 miles	1:55:59	4:38
42km	2:01:33	4:39
50 miles	4:06:45	4:56
56 miles	4:39:10	4:59
100 miles	8:44:55	5:15
112 miles	9:53:52	5:18

Fetch Miles

3:05	Ruscombe Lane from New Road

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