Sun 1st Aug 2021 at 11:30am by Pothunter

Walk > General

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Time
16:59
Miles
0.83
Min/mi
20:28
Stride(cm)
71
Cals
97
Cadence
111
BPM
82
%MHR
47.7
B/mi
1670
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:09(21:10/m) 78/101bpm [1651b/mi] 73cal 46/59rpm
2) 0.21m - 3:50(18:37/m) 98/118bpm [1824b/mi] 24cal 52/60rpm

13:09 3:50

Pace

17%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:43	74 60-81	1533	109 100-116
0.13	2:29	1:11	18:59	72 59-83	1367	110 104-114
0.19	3:41	1:12	19:12	70 60-77	1344	108 100-114
0.25	4:53	1:12	19:18	71 62-80	1371	110 106-116
0.31	7:01	2:08	34:09	74 65-95	2527	110 94-116
0.38	8:50	1:49	29:06	79 71-98	2299	106 100-112
0.44	9:53	1:02	16:39	79 75-83	1315	109 106-116
0.50	10:58	1:05	17:24	88 82-94	1531	113 110-116
0.56	12:02	1:04	17:08	96 92-101	1645	115 114-116
0.63	13:13	1:10	18:43	90 85-95	1685	116 114-118
0.69	14:14	1:02	16:26	88 81-93	1446	116 114-120
0.75	15:22	1:08	18:11	106 96-117	1928	115 112-116
0.81	16:28	1:06	17:32	98 94-105	1718	113 110-116
0.83	16:59	31	36:55	100 98-100	3691	-

Heart

82/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:51	17:48	More
1km	12:43	20:27	More

Predictions

Dist	Time	Per Mile

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