Sun 1st Aug 2021 at 9:29am by mxhornet
Run > General
-
Time
2:01:15
-
Miles
10.19
-
Min/mi
11:54
-
Pacing
15%
-
WAVA
44.79
-
Stride(cm)
71
-
Cals
1303
-
Cadence
190
-
BPM
146
-
%MHR
85.3
-
B/mi
1736
-
Asc(m)
126
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:50(12:36/m) 119/132bpm [1500b/mi] 64cal 4.76/6.78mph
2) 0.62m - 7:24(11:55/m) 138/152bpm [1645b/mi] 74cal 5.04/6.43mph
3) 0.62m - 7:29(12:02/m) 145/157bpm [1745b/mi] 77cal 4.99/5.32mph
4) 0.62m - 7:30(12:05/m) 148/155bpm [1787b/mi] 79cal 4.97/5.8mph
5) 0.62m - 7:15(11:39/m) 149/162bpm [1737b/mi] 83cal 5.15/5.76mph
6) 0.62m - 7:19(11:46/m) 148/160bpm [1742b/mi] 79cal 5.1/5.89mph
7) 0.62m - 7:12(11:34/m) 150/162bpm [1736b/mi] 82cal 5.18/6.51mph
8) 0.62m - 7:16(11:42/m) 157/174bpm [1837b/mi] 88cal 5.13/5.82mph
9) 0.62m - 7:14(11:38/m) 140/176bpm [1629b/mi] 71cal 5.16/7.14mph
10) 0.62m - 7:31(12:06/m) 150/161bpm [1816b/mi] 86cal 4.96/6.87mph
11) 0.62m - 7:33(12:09/m) 153/159bpm [1858b/mi] 87cal 4.94/6.62mph
12) 0.62m - 7:25(11:57/m) 146/160bpm [1744b/mi] 77cal 5.02/6.3mph
13) 0.62m - 7:35(12:13/m) 146/157bpm [1782b/mi] 77cal 4.91/6.57mph
14) 0.62m - 7:25(11:56/m) 151/162bpm [1801b/mi] 81cal 5.03/6.49mph
15) 0.62m - 7:17(11:43/m) 155/163bpm [1817b/mi] 79cal 5.12/5.43mph
16) 0.62m - 7:13(11:37/m) 156/163bpm [1812b/mi] 85cal 5.17/7.01mph
17) 0.25m - 2:47(11:07/m) 160/163bpm [1777b/mi] 34cal 5.4/5.66mph
7:50 7:24 7:29 7:30 7:15 7:19 7:12 7:16 7:14 7:31 7:33 7:25 7:35 7:25 7:17 7:13 2:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
9:56 |
9:56 +3:40
|
19:51 |
115 68-130 |
2284 |
192 98-210 |
1/7 |
| 1.00 |
16:10 |
6:14 +10
|
12:28 |
136 125-149 |
1696 |
192 188-202 |
5/3 |
| 1.50 |
27:11 |
11:01 +5:13
|
22:02 |
140 124-152 |
3085 |
192 186-206 |
12/14 |
| 2.00 |
33:22 |
6:11 |
12:22 |
146 134-157 |
1806 |
189 180-196 |
16/5 |
| 2.50 |
42:59 |
9:37 +3:37
|
19:14 |
149 127-155 |
2865 |
190 130-206 |
2/5 |
| 3.00 |
48:47 |
5:48 |
11:36 |
154 147-162 |
1785 |
190 184-196 |
6/16 |
| 3.50 |
1:00:55 |
12:09 +6:11
|
24:17 |
140 88-158 |
3400 |
189 140-200 |
16/5 |
| 4.00 |
1:06:55 |
6:00 +4
|
11:59 |
149 138-158 |
1786 |
192 186-202 |
3/17 |
| 4.50 |
1:12:54 |
5:59 +13
|
11:57 |
154 144-162 |
1841 |
191 184-202 |
0/23 |
| 5.00 |
1:18:40 |
5:47 |
11:33 |
158 149-175 |
1825 |
191 186-204 |
6/12 |
| 5.50 |
1:28:49 |
10:09 +4:24
|
20:17 |
133 85-175 |
2698 |
194 186-206 |
6/2 |
| 6.00 |
1:34:53 |
6:04 |
12:08 |
149 140-160 |
1807 |
187 178-196 |
21/8 |
| 6.50 |
1:41:49 |
6:56 +47
|
13:52 |
153 138-160 |
2123 |
188 176-200 |
11/11 |
| 7.00 |
1:47:53 |
6:04 |
12:08 |
153 146-158 |
1857 |
189 184-198 |
18/3 |
| 7.50 |
1:56:27 |
8:34 +2:44
|
17:08 |
139 86-160 |
2383 |
191 186-198 |
6/9 |
| 8.00 |
2:02:47 |
6:20 +10
|
12:41 |
146 135-157 |
1851 |
188 116-200 |
6/9 |
| 8.50 |
2:09:07 |
6:19 +18
|
12:39 |
152 144-160 |
1923 |
186 94-202 |
9/6 |
| 9.00 |
2:14:55 |
5:48 |
11:35 |
152 142-163 |
1761 |
190 184-200 |
6/3 |
| 9.50 |
2:20:50 |
5:55 +5
|
11:50 |
155 149-159 |
1835 |
190 186-198 |
3/2 |
| 10.00 |
2:26:47 |
5:58 +5
|
11:55 |
157 152-163 |
1871 |
190 186-198 |
3/5 |
| 10.19 |
2:28:54 |
2:07 |
10:59 |
160 157-162 |
1757 |
190 188-194 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.6 |
190 |
10.2 |
1:59:54 |
12:38 |
| Walk |
13.0 |
122 |
0 |
20:26 |
17:23:52 |
| Pause |
5.4 |
- |
- |
8:34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:46 |
11:06 |
31.72% |
More |
| 800m |
5:36 |
11:16 |
37.26% |
More |
| 1km |
7:09 |
11:30 |
38.06% |
More |
| Mile |
11:39 |
11:39 |
39.64% |
More |
| 5k |
39:57 |
12:52 |
39.38% |
More |
| 5 miles |
1:03:41 |
12:44 |
40.36% |
More |
| 10k |
1:22:12 |
13:14 |
39.11% |
More |
| 10 miles |
2:26:27 |
14:39 |
36.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:22 |
9:22 |
49.31 |
| 5km |
32:42 |
10:32 |
48.12 |
| 5M |
55:17 |
11:03 |
46.50 |
| 10km |
1:10:15 |
11:18 |
45.77 |
| 10M |
1:58:46 |
11:53 |
44.82 |
| Half |
2:39:58 |
12:13 |
43.74 |
| 20M |
4:15:08 |
12:45 |
43.46 |
| Mara |
5:43:39 |
13:07 |
43.02 |
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