Sun 1st Aug 2021 at 9:15am by mxhornet

Run > General

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Time
7:10
Miles
0.23
Min/mi
31:10
WAVA
11.25
Stride(cm)
40
Cals
58
Cadence
128
BPM
111
%MHR
65
B/mi
3463
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 7:10(30:53/m) 112/135bpm [3460b/mi] 58cal 1.94/5.49mph

7:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:56	98 86-108	3130	134 130-138	2/2
0.13	3:43	1:44	27:37	114 105-122	3147	133 102-140	2/2
0.19	5:39	1:56	30:49	123 110-134	3789	121 90-200	4/4
0.23	7:10	1:31	34:30	113 106-123	3899	113 82-136	2/2

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 7:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (200 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.5	177	0	11	26:33
Walk	96.2	126	0.2	6:54	30:41
Still	1.3	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	36:16	36:16	12.73
5km	2:06:38	40:46	12.43
5M	3:34:04	42:49	12.01
10km	4:32:03	43:47	11.82
10M	7:39:52	45:59	11.58
Half	10:19:27	47:17	11.30
20M	16:27:55	49:24	11.22
Mara	22:10:44	50:47	11.11

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