Sun 1st Aug 2021 at 11:39am by Darlo

Walk > General

Darlington 10k

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Time
11:23
Miles
0.61
Min/mi
18:40
Stride(cm)
76
Cals
66
Cadence
113
BPM
102
%MHR
56.2
B/mi
1900
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 11:23(18:41/m) 100/110bpm [1869b/mi] 66cal 45/77rpm

11:23

Pace

18%

20%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	104 99-110	2162	111 104-114	2/2
0.13	2:19	1:01	16:16	105 101-108	1708	114 106-118	1/4
0.19	3:29	1:10	18:43	104 101-107	1946	114 110-116	0/4
0.25	4:34	1:05	17:13	102 98-105	1757	113 110-116	2/2
0.31	5:40	1:07	17:46	102 97-106	1812	117 110-154	2/3
0.38	6:43	1:02	16:37	101 97-105	1679	113 110-116	2/2
0.44	7:45	1:02	16:40	98 95-101	1633	112 112-116	5/1
0.50	9:01	1:16	20:16	103 95-108	2088	110 100-114	4/2
0.56	10:22	1:21	21:39	97 92-102	2100	97 84-104	1/2
0.61	11:24	1:02	21:55	86 83-91	1885	-	1/2

Heart

102/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (154 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	8:57	18:01	More

Predictions

Dist	Time	Per Mile

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