Sun 1st Aug 2021 at 10:36am by Darlo

Run > Race

Amazing

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Time
52:30
Miles
6.25
Min/mi
8:24
Pacing
94%
WAVA
61.08
Stride(cm)
117
Cals
755
Cadence
164
BPM
152
%MHR
84.1
B/mi
1279
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 136/145bpm [1132b/mi] 108cal
2) 1m - 8:34(8:34/m) 145/162bpm [1243b/mi] 118cal
3) 1m - 8:21(8:21/m) 156/167bpm [1304b/mi] 123cal
4) 1m - 8:33(8:33/m) 164/168bpm [1403b/mi] 134cal
5) 1m - 8:30(8:30/m) 162/171bpm [1377b/mi] 131cal
6) 1m - 8:14(8:14/m) 155/162bpm [1275b/mi] 117cal
7) 0.25m - 1:57(7:56/m) 146/155bpm [1158b/mi] 24cal

Darlo 10k very happy with time

8:20 8:34 8:21 8:33 8:30 8:14 1:57

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	128 92-142	1052	163 158-166	7/1
0.50	4:12	2:09	8:35	135 130-139	1158	164 162-164	5/4
0.75	6:17	2:05	8:21	139 133-144	1160	163 160-170	4/4
1.00	8:19	2:02	8:06	140 136-143	1134	164 162-168	6/6
1.25	10:25	2:06	8:24	140 131-150	1177	162 160-164	3/8
1.50	12:39	2:15	8:58	136 130-144	1220	163 160-166	11/2
1.75	14:45	2:05	8:22	153 144-161	1280	163 160-166	4/7
2.00	16:53	2:08	8:34	151 139-161	1293	163 160-166	5/4
2.25	18:55	2:02	8:08	148 139-156	1204	163 162-166	3/9
2.50	21:00	2:05	8:20	152 150-157	1266	165 162-168	5/4
2.75	23:05	2:04	8:18	159 150-167	1319	165 162-170	3/6
3.00	25:15	2:10	8:40	164 161-167	1421	163 162-166	6/2
3.25	27:25	2:10	8:41	164 159-168	1424	164 162-166	6/5
3.50	29:34	2:09	8:36	165 163-166	1418	164 160-166	6/5
3.75	31:40	2:07	8:27	164 163-168	1385	163 160-164	6/6
4.00	33:48	2:08	8:31	163 157-167	1388	163 162-164	3/10
4.25	36:05	2:17	9:07	164 154-171	1494	162 160-164	11/1
4.50	38:09	2:04	8:17	161 155-167	1334	164 162-168	5/5
4.75	40:18	2:09	8:36	163 156-168	1403	163 162-166	8/8
5.00	42:18	2:00	8:00	160 156-165	1280	164 164-166	4/10
5.25	44:21	2:03	8:12	156 152-162	1280	164 162-168	7/6
5.50	46:27	2:06	8:23	156 152-160	1307	165 162-168	5/5
5.75	48:33	2:06	8:24	156 153-160	1310	164 162-166	7/4
6.00	50:33	2:00	7:59	150 133-159	1198	165 162-170	3/5
6.25	52:31	1:58	8:00	146 138-155	1168	165 162-172	5/7

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 13m, Flat prediction 52:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	9:02
11 2.3%	8:47
See your biggest climbs

Cadence

164 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.2	52:31	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.33%	More
800m	3:59	8:01	51.97%	More
1km	5:00	8:04	53.87%	More
Mile	8:11	8:11	56.02%	More
5k	25:59	8:22	60.04%	More
5 miles	42:08	8:26	60.48%	More
10k	52:13	8:24	61.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.79
5km	25:02	8:03	62.33
5M	41:26	8:17	61.50
10km	52:11	8:24	61.06
10M	1:26:24	8:38	61.05
Half	1:55:02	8:47	60.25
20M	3:00:09	9:00	60.97
Mara	3:59:51	9:09	61.06

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