Sun 1st Aug 2021 at 5:55am by Pothunter

Run > General

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Time
2:38:35
Miles
16.85
Min/mi
9:25
Pacing
76%
WAVA
52.25
Stride(cm)
100
Cals
1851
Cadence
171
BPM
125
%MHR
73.1
B/mi
1177
Asc(m)
830
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:47/m) 114/126bpm [1115b/mi] 63cal
2) 0.62m - 5:59(9:37/m) 125/133bpm [1203b/mi] 69cal
3) 0.62m - 5:51(9:25/m) 126/140bpm [1187b/mi] 67cal
4) 0.62m - 5:47(9:18/m) 125/131bpm [1163b/mi] 67cal
5) 0.62m - 5:49(9:22/m) 123/134bpm [1151b/mi] 65cal
6) 0.62m - 6:02(9:42/m) 135/141bpm [1310b/mi] 73cal
7) 0.62m - 5:47(9:19/m) 126/135bpm [1174b/mi] 65cal
8) 0.62m - 5:48(9:20/m) 126/135bpm [1175b/mi] 68cal
9) 0.62m - 5:42(9:10/m) 128/137bpm [1173b/mi] 70cal
10) 0.62m - 5:51(9:25/m) 125/139bpm [1178b/mi] 73cal
11) 0.62m - 5:48(9:20/m) 125/132bpm [1168b/mi] 72cal
12) 0.62m - 5:51(9:25/m) 125/128bpm [1178b/mi] 70cal
13) 0.62m - 5:58(9:36/m) 121/135bpm [1162b/mi] 67cal
14) 0.62m - 5:49(9:21/m) 122/133bpm [1141b/mi] 67cal
15) 0.62m - 6:00(9:40/m) 122/127bpm [1179b/mi] 71cal
16) 0.62m - 5:38(9:04/m) 122/129bpm [1105b/mi] 61cal
17) 0.62m - 5:58(9:36/m) 119/128bpm [1143b/mi] 58cal
18) 0.62m - 5:56(9:33/m) 122/128bpm [1165b/mi] 72cal
19) 0.62m - 5:50(9:23/m) 126/134bpm [1182b/mi] 73cal
20) 0.62m - 6:06(9:49/m) 141/149bpm [1384b/mi] 74cal
21) 0.62m - 5:36(9:01/m) 126/135bpm [1136b/mi] 65cal
22) 0.62m - 5:53(9:27/m) 125/139bpm [1182b/mi] 66cal
23) 0.62m - 5:47(9:18/m) 123/130bpm [1144b/mi] 63cal
24) 0.62m - 5:50(9:23/m) 127/130bpm [1192b/mi] 75cal
25) 0.62m - 5:52(9:26/m) 129/140bpm [1217b/mi] 68cal
26) 0.62m - 5:51(9:25/m) 140/149bpm [1319b/mi] 72cal
27) 0.62m - 5:32(8:54/m) 134/140bpm [1193b/mi] 69cal
28) 0.07m - 40(9:13/m) 131/133bpm [1208b/mi] 8cal

6:05 5:59 5:51 5:47 5:49 6:02 5:47 5:48 5:42 5:51 5:48 5:51 5:58 5:49 6:00 5:38 5:58 5:56 5:50 6:06 5:36 5:53 5:47 5:50 5:52 5:51 5:32 40

Pace

17%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:47	110 69-123	1077	168 164-174	1/9
1.00	10:10	5:16 +20	10:32	124 110-133	1307	170 166-176	19/3
1.50	14:53	4:43	9:26	129 122-140	1217	170 166-174	16/2
2.00	20:14	5:21 +45	10:42	119 103-131	1273	168 162-176	4/19
2.50	24:54	4:40	9:21	125 118-130	1169	171 168-176	3/8
3.00	29:32	4:38	9:17	122 117-129	1132	169 164-174	3/18
3.50	34:26	4:53	9:47	135 120-141	1321	172 170-174	20/0
4.00	39:04	4:38	9:16	127 119-138	1177	169 162-174	7/12
4.50	43:48	4:44	9:28	130 119-135	1231	171 166-174	7/8
5.00	48:27	4:39	9:17	123 113-135	1142	167 162-174	2/17
5.50	53:02	4:36	9:12	127 117-137	1167	172 168-178	5/9
6.00	57:45	4:43	9:25	128 114-139	1205	169 164-178	10/6
6.50	1:02:25	4:41	9:21	124 114-133	1159	171 164-178	4/12
7.00	1:07:06	4:40	9:20	124 119-128	1158	170 166-178	4/6
7.50	1:11:58	4:52 +10	9:44	124 120-128	1207	172 166-182	7/9
8.00	1:16:59	5:01 +28	10:02	121 116-127	1214	171 168-178	3/7
8.50	1:23:23	6:24 +1:29	12:49	119 91-134	1525	171 164-178	4/5
9.00	1:28:05	4:42	9:24	125 120-132	1176	171 166-176	6/6
9.50	1:33:29	5:24 +36	10:47	120 108-126	1294	173 166-178	5/7
10.00	1:38:22	4:54 +21	9:47	124 114-129	1213	174 166-180	6/6
10.50	1:45:23	7:00 +2:11	14:01	118 101-128	1654	172 168-178	4/5
11.00	1:50:20	4:58 +13	9:55	120 108-128	1190	173 166-178	8/6
11.50	1:54:58	4:38	9:15	124 122-126	1147	172 168-180	7/6
12.00	1:59:57	4:59	9:58	133 125-148	1325	173 168-178	15/1
12.50	2:04:50	4:53 +8	9:46	139 131-149	1357	174 170-182	22/2
13.00	2:09:50	5:00 +29	10:00	125 112-133	1250	172 164-180	0/11
13.50	2:14:29	4:39	9:18	126 113-139	1173	173 170-176	9/8
14.00	2:21:08	6:39 +1:54	13:18	120 105-130	1597	173 110-180	3/7
14.50	2:25:44	4:36	9:11	125 122-129	1149	174 170-180	2/9
15.00	2:30:57	5:13 +29	10:26	126 116-130	1315	173 166-178	4/1
15.50	2:35:39	4:43	9:25	129 116-138	1216	173 170-182	10/0
16.00	2:40:27	4:47	9:35	140 128-149	1341	173 168-178	27/2
16.50	2:44:56	4:29	8:58	138 132-142	1237	173 168-178	5/2
16.85	2:48:03	3:07	8:56	130 123-136	1162	173 166-178	1/12

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 830m, Range 75m, Flat prediction 2:36:37

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.9%	9:41
28 2.1%	9:20
27 2.5%	9:41
20 1.0%	9:44
19 2.7%	10:36
16 3.3%	9:33
See your biggest climbs

Cadence

171 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	171	16.8	2:38:07	9:57
Walk	0.1	110	0	9	16:28
Still	0.1	-	-	15	-
Pause	5.4	-	-	9:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.61%	More
800m	4:23	8:49	43.05%	More
1km	5:29	8:50	44.88%	More
Mile	9:01	9:01	46.55%	More
5k	28:53	9:18	49.39%	More
5 miles	46:43	9:21	49.68%	More
10k	58:42	9:27	49.37%	More
10 miles	1:38:17	9:50	48.71%	More
Half	2:10:32	9:58	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.26
5km	26:53	8:39	53.07
5M	44:18	8:52	52.40
10km	55:39	8:57	52.07
10M	1:31:43	9:10	52.20
Half	2:01:46	9:18	51.60
20M	3:09:50	9:30	52.45
Mara	4:12:02	9:37	52.68

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