Sun 1st Aug 2021 at 10:31am by PenW

Run > General

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Time
46:26
Miles
3.77
Min/mi
12:19
Pacing
81%
WAVA
42.38
Stride(cm)
89
Cals
409
Cadence
146
BPM
151
%MHR
88
B/mi
1854
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:47(11:34/m) 143/152bpm [1655b/mi] 51cal 5.19/6.39mph
2) 0.5m - 5:35(11:09/m) 146/157bpm [1628b/mi] 51cal 5.38/6.78mph
3) 0.5m - 5:46(11:33/m) 155/168bpm [1790b/mi] 54cal 5.19/6.07mph
4) 0.5m - 5:50(11:40/m) 153/163bpm [1786b/mi] 54cal 5.14/6.45mph
5) 0.5m - 6:43(13:25/m) 151/161bpm [2026b/mi] 57cal 4.47/6.03mph
6) 0.5m - 5:45(11:31/m) 153/164bpm [1761b/mi] 53cal 5.21/6.3mph
7) 0.5m - 6:57(13:54/m) 154/173bpm [2141b/mi] 59cal 4.32/6.07mph
8) 0.27m - 4:03(14:59/m) 149/159bpm [2233b/mi] 30cal 4/5.7mph

5:47 5:35 5:46 5:50 6:43 5:45 6:57 4:03

Pace

41%

21%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	135 117-141	1454	163 160-172	4/3
0.25	2:56	1:35	12:39	143 136-148	1810	147 108-160	4/5
0.38	4:15	1:20	10:37	146 136-150	1550	160 158-162	4/7
0.50	5:47	1:31	12:12	149 144-152	1817	149 112-162	3/4
0.63	7:03	1:16	10:12	142 137-149	1447	158 114-162	1/7
0.75	8:32	1:29	11:50	147 138-151	1739	149 112-162	3/4
0.88	9:52	1:20	10:44	146 137-155	1566	160 160-162	4/5
1.00	11:21	1:29	11:50	151 141-157	1787	145 114-164	3/6
1.13	12:43	1:22	10:55	153 149-157	1670	160 158-160	2/3
1.25	14:06	1:23	11:07	153 149-158	1702	160 156-160	3/4
1.38	15:52	1:46	14:05	156 139-167	2197	141 110-162	2/6
1.50	17:08	1:16	10:06	156 149-168	1575	160 160-162	2/4
1.63	18:40	1:33	12:20	150 146-156	1851	149 106-162	2/6
1.75	20:02	1:22	10:53	153 149-158	1665	151 112-160	2/5
1.88	21:33	1:31	12:10	151 140-161	1837	153 112-162	5/9
2.00	22:58	1:25	11:17	156 152-163	1761	160 156-160	5/2
2.13	24:34	1:36	12:48	151 141-160	1934	136 114-164	6/3
2.25	26:13	1:39	13:12	154 146-159	2034	139 110-162	6/3
2.38	27:40	1:27	11:35	152 146-158	1761	158 108-162	6/4
2.50	29:40	2:01	16:04	147 133-161	2363	119 110-162	6/2
2.63	31:23	1:42	13:37	143 137-150	1946	136 112-162	6/3
2.75	32:52	1:30	11:56	155 143-161	1850	152 108-238	3/5
2.88	34:04	1:12	9:40	157 155-158	1517	160 160-162	6/4
3.00	35:26	1:21	10:50	159 152-164	1721	160 158-162	6/3
3.13	36:55	1:30	11:58	163 155-173	1950	148 106-162	4/5
3.25	38:49	1:54	15:09	154 143-168	2334	139 104-164	6/3
3.38	40:47	1:58	15:41	149 138-162	2336	121 110-164	4/2
3.50	42:23	1:36	12:49	150 139-156	1922	146 112-164	6/3
3.63	44:17	1:54	15:15	150 145-155	2287	124 108-162	6/2
3.75	46:00	1:43	13:42	149 140-159	2042	138 108-168	5/3
3.77	46:26	26	21:24	145 140-152	3103	109 106-110	0/1

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 39m, Flat prediction 45:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	14:21
See your biggest climbs

Cadence

146 (238 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	160	3	32:32	10:58
Walk	29.4	112	0.8	13:39	16:57
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	37.88%	More
800m	5:22	10:47	38.82%	More
1km	6:51	11:01	39.60%	More
Mile	11:10	11:10	41.37%	More
5k	36:30	11:45	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	44.47
5km	37:19	12:01	43.24
5M	1:03:52	12:46	41.22
10km	1:21:37	13:08	40.38
10M	2:19:40	13:58	38.84
Half	3:09:26	14:28	37.38
20M	5:05:25	15:16	36.45
Mara	6:54:16	15:49	35.56

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