Sun 1st Aug 2021 at 10:26am by NobleMule

Run > General

Follow User
0 👍

Time
19:53
Miles
3.22
Min/mi
6:10
Pacing
95%
WAVA
67.77
Stride(cm)
143
Cals
308
Cadence
182
BPM
166
%MHR
97.3
B/mi
1028
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 156/168bpm [974b/mi] 90cal 63/75rpm 9.61/10.56mph
2) 1m - 6:08(6:08/m) 170/174bpm [1043b/mi] 97cal 63/75rpm 9.78/10.08mph
3) 1m - 6:14(6:14/m) 172/176bpm [1071b/mi] 100cal 63/75rpm 9.63/10.52mph
4) 0.22m - 1:17(5:46/m) 176/179bpm [1015b/mi] 21cal 63/75rpm 10.41/10.9mph

6:15 6:08 6:14 1:17

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:20	138 117-150	875	180 178-180	2/0
0.25	1:35	48	6:22	151 150-152	963	181 180-182	5/3
0.38	2:24	49	6:29	154 152-155	998	182 180-182	2/3
0.50	3:13	49	6:30	156 154-158	1015	182 180-184	0/0
0.63	4:04	51	6:47	162 158-163	1100	183 178-186	11/0
0.75	4:46	42	5:35	162 161-163	904	181 178-188	1/8
0.88	5:30	45	5:59	163 161-165	975	184 182-186	2/3
1.00	6:16	45	6:03	167 165-168	1011	185 184-186	4/4
1.13	7:00	44	5:55	167 166-168	989	185 184-186	2/4
1.25	7:46	46	6:06	168 166-170	1025	185 184-186	3/1
1.38	8:30	44	5:52	170 169-171	996	185 184-186	2/5
1.50	9:15	45	6:03	169 168-170	1023	185 184-186	2/3
1.63	10:03	48	6:21	170 169-171	1080	184 178-186	1/2
1.75	10:47	44	5:54	171 169-172	1010	182 180-184	2/2
1.88	11:35	48	6:23	171 170-172	1091	183 182-184	4/0
2.00	12:23	48	6:27	172 169-174	1109	182 182-182	3/5
2.13	13:10	47	6:16	171 170-174	1073	183 182-184	4/2
2.25	13:58	47	6:20	172 170-173	1089	182 180-182	4/1
2.38	14:44	46	6:05	173 170-174	1052	182 182-184	1/3
2.50	15:34	50	6:41	172 171-173	1149	180 178-180	6/2
2.63	16:25	51	6:47	173 172-175	1173	178 176-180	5/5
2.75	17:07	42	5:39	172 170-175	972	180 176-182	0/4
2.88	17:53	46	6:06	172 170-173	1049	181 180-182	3/2
3.00	18:37	44	5:56	174 173-176	1032	182 182-182	2/2
3.13	19:22	44	5:55	176 174-177	1042	183 182-184	2/1
3.22	19:53	31	5:41	177 175-178	1007	182 180-186	1/1

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 15m, Flat prediction 19:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.2	19:53	6:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	51.37%	More
800m	2:55	5:52	57.73%	More
1km	3:41	5:56	59.98%	More
Mile	5:59	5:59	64.01%	More
5k	19:10	6:10	67.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	66.60
5km	19:09	6:10	67.82
5M	31:42	6:20	66.92
10km	39:55	6:25	66.52
10M	1:06:06	6:37	66.45
Half	1:28:00	6:43	65.56
20M	2:17:48	6:53	66.35
Mara	3:03:28	7:00	66.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry