Sun 1st Aug 2021 at 9:21am by NobleMule

Bike > General

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Time
1:04:51
Miles
19.48
Mph
18
FBI
69.90
Cals
426
BPM
116
%MHR
67.9
B/mi
387
Asc(m)
206
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:49(3:22/m) 121/143bpm [407b/mi] 138cal 5/74rpm 17.84/24.69mph
2) 5m - 17:57(3:35/m) 117/138bpm [420b/mi] 120cal 5/74rpm 16.71/25.94mph
3) 5m - 15:03(3:01/m) 117/140bpm [352b/mi] 94cal 5/74rpm 19.94/31.29mph
4) 4.48m - 15:02(3:21/m) 112/128bpm [376b/mi] 74cal 5/74rpm 17.87/22.81mph

16:49 17:57 15:03 15:02

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:08	4:08	14.50	119 106-133	492	22/13
2.00	7:11	3:02	19.73	119 108-130	362	15/28
3.00	10:34	3:23	17.74	125 105-142	423	15/10
4.00	13:33	3:00	20.02	119 109-127	357	13/14
5.00	16:48	3:15	18.47	121 114-128	393	21/23
6.00	20:04	3:16	18.41	121 113-127	394	13/13
7.00	23:41	3:37	16.57	121 109-131	438	14/11
8.00	27:13	3:31	17.04	112 77-130	394	14/15
9.00	31:08	3:56	15.28	115 98-129	451	18/15
10.00	34:46	3:38	16.50	114 83-137	415	17/25
11.00	37:52	3:05	19.41	122 103-139	377	31/20
12.00	40:32	2:40	22.49	121 113-127	323	17/32
13.00	43:22	2:51	21.10	121 110-131	344	16/17
14.00	46:22	3:00	20.02	115 103-124	345	13/9
15.00	49:49	3:26	17.45	107 90-124	368	15/17
16.00	52:55	3:06	19.32	115 95-125	357	15/13
17.00	56:28	3:33	16.93	110 89-128	390	12/16
18.00	59:41	3:14	18.56	109 85-121	352	14/12
19.00	1:03:02	3:21	17.93	116 108-126	388	7/8
19.48	1:04:51	1:49	15.79	103 91-115	391	0/0

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:06	2:13	More
1km	1:26	2:18	More
Mile	2:27	2:27	More
5k	8:30	2:44	More
5 miles	14:37	2:55	More
10k	18:41	3:00	More
10 miles	31:49	3:11	More
Half	42:31	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	31:59	3:12
20km	40:16	3:14
15 miles	49:10	3:17
20 miles	1:06:41	3:20
40km	1:23:58	3:23
25 miles	1:24:29	3:23
42km	1:28:25	3:23
50 miles	2:56:08	3:31
56 miles	3:18:37	3:33
100 miles	6:07:14	3:40
112 miles	6:54:07	3:42

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