Sun 1st Aug 2021 at 8:58am by NobleMule

Swim > General

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Time
16:12
Miles
0.48
per 100m
2:06
Cals
148
Cadence
66
BPM
93
%MHR
54.3
B/mi
3136
Surface
Road

7:58 400m

Notes & Comments

Split Summary
===
1) 0.28m - 9:37(33:52/m) 139/147bpm [4707b/mi] 84cal 32/38rpm 1.77/2.76mph
2) 0.2m - 6:35(33:40/m) 143/149bpm [4814b/mi] 64cal 31/38rpm 1.78/3.34mph

9:37 6:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:08	2:08	34:13	92 92-92	3148	71 66-76
0.12	3:51	1:44	27:51	92 92-92	2562	67 66-70
0.19	5:54	2:03	32:53	92 92-92	3026	68 66-70
0.25	8:16	2:22	38:03	92 92-92	3501	67 52-70
0.31	10:34	2:18	37:04	92 92-92	3411	64 60-70
0.37	13:06	2:31	40:37	92 92-92	3737	64 56-68
0.43	14:51	1:45	28:11	92 92-92	2594	63 62-64
0.48	16:12	1:21	29:57	103 92-145	3085	62 58-64

Heart

93/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:58	32:05	More

Predictions

Dist	Time	Per Mile
400m	8:04	32:27
750m	15:42	33:41
1km	21:18	34:17
1500m	32:44	35:07
1 mile	35:16	35:16
1.9km	42:03	35:37
3km	1:08:15	36:37
3.8km	1:27:41	37:08
5km	1:57:17	37:45
10km	4:04:32	39:21

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