Sun 1st Aug 2021 at 9:27am by Stevie Owen

Run > General

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Time
51:54
Miles
6.86
Min/mi
7:34
Pacing
88%
Stride(cm)
103
Cals
1083
Cadence
206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 157cal 7.72/0mph
2) 1m - 7:25(7:25/m) 160cal 8.08/0mph
3) 1m - 7:28(7:28/m) 160cal 8.03/0mph
4) 1m - 7:22(7:22/m) 157cal 8.14/0mph
5) 1m - 7:56(7:56/m) 157cal 7.57/0mph
6) 1m - 7:25(7:25/m) 156cal 8.08/0mph
7) 0.86m - 6:31(7:33/m) 136cal 7.95/0mph

7:46 7:25 7:28 7:22 7:56 7:25 6:31

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:55	1:55	7:41	197 190-202
0.50	4:02	2:07	8:26	198 184-202
0.75	5:58	1:56	7:46	201 194-206
1.00	7:46	1:48	7:10	205 194-208
1.25	9:51	2:05 +15	8:22	207 196-212
1.50	11:41	1:49	7:17	209 206-212
1.75	13:34	1:53	7:32	208 206-210
2.00	15:26	1:52	7:29	209 208-210
2.25	17:18	1:52	7:30	208 198-212
2.50	19:08	1:49	7:17	209 204-212
2.75	20:57	1:49	7:18	208 190-212
3.00	22:54	1:57	7:49	209 206-210
3.25	24:48	1:53	7:33	206 194-212
3.50	27:06	2:18 +33	9:12	207 204-210
3.75	28:59	1:54	7:35	207 202-212
4.00	30:50	1:50	7:21	207 204-210
4.25	32:39	1:49	7:17	208 206-210
4.50	34:34	1:55	7:42	209 206-212
4.75	36:47	2:12	8:50	203 194-210
5.00	38:45	1:58	7:52	206 192-210
5.25	40:39	1:54	7:34	204 190-208
5.50	42:29	1:50	7:21	203 194-208
5.75	44:14	1:45	7:00	202 194-208
6.00	46:10	1:57	7:46	206 192-212
6.25	48:13	2:03	8:11	204 196-208
6.50	50:01	1:48	7:12	204 194-208
6.75	51:51	1:50	7:22	207 194-210
6.86	52:41	50	7:23	207 204-210

Cadence

206 (212 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	205	6.9	52:08	7:41
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	0.00%	More
800m	3:33	7:09	0.00%	More
1km	4:29	7:13	0.00%	More
Mile	7:20	7:20	0.00%	More
5k	23:35	7:35	0.00%	More
5 miles	38:14	7:39	0.00%	More
10k	47:28	7:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:44	6:44
5km	22:25	7:13
5M	37:07	7:25
10km	46:44	7:31
10M	1:17:23	7:44
Half	1:43:02	7:52
20M	2:41:21	8:04
Mara	3:34:49	8:12

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