Sun 1st Aug 2021 at 5:07pm by JCB

Run > General

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Time
1:33:08
Miles
9.49
Min/mi
9:49
Pacing
93%
WAVA
49.46
Stride(cm)
95
Cals
950
Cadence
173
BPM
134
%MHR
79
B/mi
1318
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

Streak day #19. Running for 90 minute. Most of it at dusk and night time. With two headlamps. Making good pace up some hills but not over stressing.

Split Summary
===
1) 1km - 6:25(6:25/km) 119/133bpm [763b/km] 62cal 9.35/9.91kmph
2) 1km - 6:21(6:21/km) 128/136bpm [812b/km] 66cal 9.46/9.94kmph
3) 1km - 6:07(6:07/km) 128/143bpm [784b/km] 62cal 9.8/10.18kmph
4) 1km - 6:15(6:15/km) 124/137bpm [775b/km] 58cal 9.6/10.31kmph
5) 1km - 6:24(6:24/km) 130/137bpm [832b/km] 64cal 9.38/9.61kmph
6) 1km - 6:23(6:23/km) 134/141bpm [856b/km] 67cal 9.39/9.84kmph
7) 1km - 6:33(6:33/km) 134/147bpm [877b/km] 66cal 9.17/9.37kmph
8) 1km - 6:18(6:18/km) 142/152bpm [896b/km] 71cal 9.51/10.01kmph
9) 1km - 5:59(5:59/km) 139/146bpm [832b/km] 64cal 10.02/10.38kmph
10) 1km - 5:47(5:47/km) 142/150bpm [821b/km] 64cal 10.37/10.88kmph
11) 1km - 5:23(5:23/km) 138/144bpm [742b/km] 54cal 11.16/11.89kmph
12) 1km - 5:12(5:12/km) 144/151bpm [748b/km] 58cal 11.55/12.43kmph
13) 1km - 5:56(5:56/km) 143/149bpm [848b/km] 66cal 10.12/11.89kmph
14) 1km - 6:06(6:06/km) 138/145bpm [841b/km] 58cal 9.84/10.18kmph
15) 1km - 6:19(6:19/km) 137/145bpm [866b/km] 58cal 9.49/9.74kmph
16) 0.27km - 1:40(6:18/km) 134/140bpm [845b/km] 12cal 9.52/9.64kmph

6:25 6:21 6:07 6:15 6:24 6:23 6:33 6:18 5:59 5:47 5:23 5:12 5:56 6:06 6:19 1:40

Pace

23%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:12	5:12	10:24	115 64-133	1197	167 160-182
1.00	10:14	5:02	10:03	125 118-135	1257	169 164-174
1.50	15:19	5:05	10:10	131 124-143	1331	170 166-176
2.00	20:11	4:53	9:45	125 122-129	1220	171 168-174
2.50	25:17	5:05	10:10	125 121-136	1272	172 168-174
3.00	30:27	5:10	10:21	130 122-137	1345	171 168-174
3.50	35:31	5:04	10:08	132 127-137	1338	170 164-174
4.00	40:48	5:17	10:35	133 128-140	1407	171 168-174
4.50	45:55	5:07	10:14	138 130-147	1412	173 168-176
5.00	51:03	5:08	10:15	142 133-151	1457	173 168-178
5.50	55:52	4:49	9:38	138 134-145	1328	175 172-180
6.00	1:00:38	4:46	9:32	142 136-150	1354	178 172-182
6.50	1:04:55	4:17	8:35	138 132-145	1184	179 176-182
7.00	1:09:23	4:27	8:55	141 135-151	1256	178 174-182
7.50	1:13:29	4:07	8:13	143 138-148	1176	180 176-182
8.00	1:18:16	4:46	9:33	144 139-149	1374	176 168-182
8.50	1:23:08	4:53	9:45	138 133-146	1346	176 172-180
9.00	1:28:09	5:01	10:01	138 134-144	1383	174 170-178
9.49	1:33:08	4:59	10:16	136 127-141	1396	172 168-176

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	9.5	1:33:08	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.04%	More
800m	4:04	8:11	47.19%	More
1km	5:08	8:16	48.77%	More
Mile	8:30	8:30	50.08%	More
5k	28:13	9:05	51.37%	More
5 miles	47:16	9:27	49.91%	More
10k	59:52	9:38	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.38
5km	24:41	7:57	58.72
5M	43:28	8:42	54.28
10km	56:17	9:03	52.34
10M	1:39:07	9:55	49.13
Half	2:16:39	10:26	46.78
20M	3:46:02	11:18	44.81
Mara	5:11:39	11:54	43.34

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