Sun 1st Aug 2021 at 8:03am by Porcia
Run > General
-
Time
15:03
-
Miles
0.80
-
Min/mi
18:49
-
Pacing
57%
-
WAVA
30.01
-
Cals
74
-
BPM
104
-
%MHR
60.8
-
B/mi
1954
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:08(12:08/km) 107/132bpm [1298b/km] 68cal 4.94/0kmph
2) 0.29km - 2:55(10:04/km) 90/104bpm [906b/km] 6cal 5.96/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:23 |
1:23 +9
|
22:05 |
102 93-111 |
2252 |
0.13 |
2:38 |
1:15 |
20:04 |
97 88-104 |
1946 |
0.19 |
4:01 |
1:23 |
22:06 |
107 97-117 |
2365 |
0.25 |
5:04 |
1:03 |
16:55 |
107 93-118 |
1809 |
0.31 |
6:17 |
1:13 |
19:27 |
111 106-113 |
2160 |
0.38 |
7:32 |
1:15 |
20:03 |
103 97-107 |
2065 |
0.44 |
8:46 |
1:14 |
19:40 |
118 94-132 |
2321 |
0.50 |
11:59 |
3:13 +1:48
|
51:31 |
102 85-132 |
5255 |
0.56 |
13:03 |
1:04 |
16:58 |
117 106-124 |
1986 |
0.63 |
14:09 |
1:06 |
17:30 |
107 98-118 |
1873 |
0.69 |
15:10 |
1:01 |
16:21 |
96 90-104 |
1569 |
0.75 |
16:10 |
1:00 |
16:06 |
90 85-96 |
1449 |
0.80 |
17:00 |
50 |
16:10 |
81 77-85 |
1309 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:05 |
16:27 |
27.16% |
More |
800m |
10:51 |
21:49 |
24.77% |
More |
1km |
13:08 |
21:08 |
26.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:04 |
19:04 |
29.57 |
5km |
1:03:24 |
20:24 |
31.07 |
5M |
1:45:00 |
21:00 |
30.76 |
10km |
2:12:12 |
21:17 |
30.66 |
10M |
3:38:54 |
21:53 |
30.68 |
Half |
4:51:27 |
22:15 |
30.20 |
20M |
7:36:24 |
22:49 |
30.57 |
Mara |
10:07:40 |
23:12 |
30.56 |
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