Sun 1st Aug 2021 at 7:23am by Lisa D
Run > General
-
Time
32:05
-
Miles
2.26
-
Min/mi
14:12
-
Pacing
79%
-
WAVA
35.19
-
Stride(cm)
78
-
Cals
233
-
Cadence
146
-
BPM
122
-
%MHR
71.6
-
B/mi
1738
-
Asc(m)
103
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 5:00(17:47/m) 87/91bpm [1547b/mi] 20cal 3.37/3.67mph
2) 0.26m - 3:00(11:33/m) 132/155bpm [1526b/mi] 28cal 5.19/6.22mph
3) 0.1m - 1:30(15:39/m) 124/139bpm [1941b/mi] 13cal 3.83/5.01mph
4) 0.42m - 5:00(11:59/m) 132/140bpm [1581b/mi] 48cal 5.01/5.22mph
5) 0.13m - 2:30(19:35/m) 114/135bpm [2232b/mi] 16cal 3.06/5.16mph
6) 0.27m - 3:00(11:10/m) 129/139bpm [1441b/mi] 26cal 5.37/5.59mph
7) 0.08m - 1:30(18:02/m) 119/136bpm [2145b/mi] 11cal 3.33/5.34mph
8) 0.43m - 5:00(11:33/m) 135/153bpm [1559b/mi] 47cal 5.2/5.55mph
9) 0.27m - 5:00(18:23/m) 110/143bpm [2022b/mi] 23cal 3.26/5.41mph
10) 0.02m - 35(28:42/m) 97/98bpm [2784b/mi] 1cal 2.09/3.34mph
5:00 3:00 1:30 5:00 2:30 3:00 1:30 5:00 5:00 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:58 |
87 81-91 |
1564 |
122 116-128 |
1/3 |
0.13 |
2:18 |
1:11 |
18:53 |
87 84-88 |
1642 |
119 116-124 |
5/0 |
0.19 |
3:23 |
1:05 |
17:18 |
89 87-90 |
1540 |
126 124-128 |
0/7 |
0.25 |
4:29 |
1:06 |
17:37 |
86 80-91 |
1515 |
126 118-134 |
2/2 |
0.31 |
5:18 |
49 |
12:58 |
97 85-110 |
1257 |
161 122-170 |
4/1 |
0.38 |
5:59 |
42 |
11:05 |
134 114-151 |
1486 |
168 168-170 |
5/0 |
0.44 |
6:42 |
43 |
11:29 |
142 136-153 |
1630 |
165 162-168 |
6/8 |
0.50 |
7:30 |
48 |
12:49 |
138 135-140 |
1770 |
163 162-164 |
0/16 |
0.56 |
8:18 |
48 |
12:46 |
137 136-139 |
1749 |
150 122-164 |
12/0 |
0.63 |
9:18 |
1:00 |
15:53 |
122 108-136 |
1938 |
124 118-126 |
3/3 |
0.69 |
10:09 |
51 |
13:30 |
116 104-123 |
1567 |
157 118-164 |
5/1 |
0.75 |
10:52 |
43 |
11:34 |
134 129-139 |
1550 |
161 158-162 |
0/3 |
0.81 |
11:34 |
42 |
11:16 |
134 133-134 |
1511 |
160 158-164 |
5/8 |
0.88 |
12:22 |
47 |
12:39 |
136 134-138 |
1720 |
158 158-158 |
5/1 |
0.94 |
13:08 |
47 |
12:27 |
136 135-137 |
1693 |
158 158-158 |
8/3 |
1.00 |
13:52 |
44 |
11:36 |
136 134-137 |
1578 |
159 158-160 |
1/8 |
1.06 |
14:42 |
50 |
13:22 |
134 129-137 |
1790 |
152 116-160 |
2/1 |
1.13 |
15:56 |
1:14 |
19:48 |
116 106-126 |
2297 |
116 112-118 |
6/4 |
1.19 |
17:00 |
1:04 |
17:08 |
104 100-106 |
1782 |
127 116-162 |
3/1 |
1.25 |
17:44 |
43 |
11:36 |
119 95-139 |
1380 |
161 158-162 |
2/1 |
1.31 |
18:27 |
43 |
11:22 |
133 127-137 |
1512 |
160 158-162 |
2/0 |
1.38 |
19:09 |
42 |
11:18 |
134 132-135 |
1515 |
159 158-160 |
2/9 |
1.44 |
19:51 |
42 |
11:14 |
134 133-136 |
1505 |
162 160-164 |
1/11 |
1.50 |
20:53 |
1:02 |
16:25 |
127 114-136 |
2085 |
125 116-162 |
5/0 |
1.56 |
21:50 |
57 |
15:13 |
110 104-116 |
1673 |
142 118-160 |
3/6 |
1.63 |
22:32 |
42 |
11:09 |
137 120-149 |
1528 |
161 160-162 |
4/2 |
1.69 |
23:15 |
43 |
11:28 |
134 130-137 |
1537 |
162 160-164 |
1/1 |
1.75 |
24:02 |
47 |
12:33 |
138 137-140 |
1732 |
159 158-160 |
1/1 |
1.81 |
24:44 |
43 |
11:24 |
139 138-141 |
1586 |
160 158-162 |
2/11 |
1.88 |
25:28 |
44 |
11:45 |
134 127-140 |
1575 |
160 158-162 |
14/3 |
1.94 |
26:11 |
43 |
11:24 |
142 130-152 |
1619 |
160 158-162 |
3/1 |
2.00 |
27:09 |
58 |
15:30 |
140 133-146 |
2170 |
138 114-162 |
1/0 |
2.06 |
28:18 |
1:08 |
18:16 |
118 109-130 |
2155 |
119 116-120 |
2/6 |
2.13 |
29:25 |
1:07 |
17:49 |
103 100-106 |
1836 |
117 108-122 |
3/5 |
2.19 |
30:31 |
1:06 |
17:38 |
99 98-100 |
1746 |
119 114-122 |
8/3 |
2.25 |
31:48 |
1:17 +4
|
20:33 |
98 97-99 |
2015 |
119 116-122 |
6/3 |
2.26 |
32:10 |
22 |
40:34 |
97 96-98 |
3935 |
116 116-116 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:09 |
33.60% |
More |
800m |
6:09 |
12:23 |
33.24% |
More |
1km |
7:38 |
12:17 |
34.90% |
More |
Mile |
13:02 |
13:02 |
34.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:31 |
13:31 |
33.49 |
5km |
44:57 |
14:28 |
35.19 |
5M |
1:14:27 |
14:53 |
34.67 |
10km |
1:33:44 |
15:05 |
34.48 |
10M |
2:35:13 |
15:31 |
34.24 |
Half |
3:26:39 |
15:46 |
33.56 |
20M |
5:23:36 |
16:11 |
33.65 |
Mara |
7:10:51 |
16:27 |
33.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry