Sun 1st Aug 2021 at 7:23am by Lisa D

Run > General

  • Time
    32:05
  • Miles
    2.26
  • Min/mi
    14:12
  • Pacing
    79%
  • WAVA
    35.19
  • Stride(cm)
    78
  • Cals
    233
  • Cadence
    146
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1738
  • Asc(m)
    103
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 5:00(17:47/m) 87/91bpm [1547b/mi] 20cal 3.37/3.67mph
2) 0.26m - 3:00(11:33/m) 132/155bpm [1526b/mi] 28cal 5.19/6.22mph
3) 0.1m - 1:30(15:39/m) 124/139bpm [1941b/mi] 13cal 3.83/5.01mph
4) 0.42m - 5:00(11:59/m) 132/140bpm [1581b/mi] 48cal 5.01/5.22mph
5) 0.13m - 2:30(19:35/m) 114/135bpm [2232b/mi] 16cal 3.06/5.16mph
6) 0.27m - 3:00(11:10/m) 129/139bpm [1441b/mi] 26cal 5.37/5.59mph
7) 0.08m - 1:30(18:02/m) 119/136bpm [2145b/mi] 11cal 3.33/5.34mph
8) 0.43m - 5:00(11:33/m) 135/153bpm [1559b/mi] 47cal 5.2/5.55mph
9) 0.27m - 5:00(18:23/m) 110/143bpm [2022b/mi] 23cal 3.26/5.41mph
10) 0.02m - 35(28:42/m) 97/98bpm [2784b/mi] 1cal 2.09/3.34mph
5:00 3:00 1:30 5:00 2:30 3:00 1:30 5:00 5:00 35

Pace

45% 17% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:58 87 81-91 1564 122 116-128 1/3
0.13 2:18 1:11 18:53 87 84-88 1642 119 116-124 5/0
0.19 3:23 1:05 17:18 89 87-90 1540 126 124-128 0/7
0.25 4:29 1:06 17:37 86 80-91 1515 126 118-134 2/2
0.31 5:18 49 12:58 97 85-110 1257 161 122-170 4/1
0.38 5:59 42 11:05 134 114-151 1486 168 168-170 5/0
0.44 6:42 43 11:29 142 136-153 1630 165 162-168 6/8
0.50 7:30 48 12:49 138 135-140 1770 163 162-164 0/16
0.56 8:18 48 12:46 137 136-139 1749 150 122-164 12/0
0.63 9:18 1:00 15:53 122 108-136 1938 124 118-126 3/3
0.69 10:09 51 13:30 116 104-123 1567 157 118-164 5/1
0.75 10:52 43 11:34 134 129-139 1550 161 158-162 0/3
0.81 11:34 42 11:16 134 133-134 1511 160 158-164 5/8
0.88 12:22 47 12:39 136 134-138 1720 158 158-158 5/1
0.94 13:08 47 12:27 136 135-137 1693 158 158-158 8/3
1.00 13:52 44 11:36 136 134-137 1578 159 158-160 1/8
1.06 14:42 50 13:22 134 129-137 1790 152 116-160 2/1
1.13 15:56 1:14 19:48 116 106-126 2297 116 112-118 6/4
1.19 17:00 1:04 17:08 104 100-106 1782 127 116-162 3/1
1.25 17:44 43 11:36 119 95-139 1380 161 158-162 2/1
1.31 18:27 43 11:22 133 127-137 1512 160 158-162 2/0
1.38 19:09 42 11:18 134 132-135 1515 159 158-160 2/9
1.44 19:51 42 11:14 134 133-136 1505 162 160-164 1/11
1.50 20:53 1:02 16:25 127 114-136 2085 125 116-162 5/0
1.56 21:50 57 15:13 110 104-116 1673 142 118-160 3/6
1.63 22:32 42 11:09 137 120-149 1528 161 160-162 4/2
1.69 23:15 43 11:28 134 130-137 1537 162 160-164 1/1
1.75 24:02 47 12:33 138 137-140 1732 159 158-160 1/1
1.81 24:44 43 11:24 139 138-141 1586 160 158-162 2/11
1.88 25:28 44 11:45 134 127-140 1575 160 158-162 14/3
1.94 26:11 43 11:24 142 130-152 1619 160 158-162 3/1
2.00 27:09 58 15:30 140 133-146 2170 138 114-162 1/0
2.06 28:18 1:08 18:16 118 109-130 2155 119 116-120 2/6
2.13 29:25 1:07 17:49 103 100-106 1836 117 108-122 3/5
2.19 30:31 1:06 17:38 99 98-100 1746 119 114-122 8/3
2.25 31:48 1:17 +4 20:33 98 97-99 2015 119 116-122 6/3
2.26 32:10 22 40:34 97 96-98 3935 116 116-116 1/0

Heart

122/153max
  • Show Beats/Mile

Elevation

Asc 103m, Range 26m, Flat prediction 32:39
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.2% 11:14
10 7.9% 12:00
See your biggest climbs

Cadence

146 (170 max) Stride Length: 78cm Run: 63.3% Walk: 36.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:09 33.60% More
800m 6:09 12:23 33.24% More
1km 7:38 12:17 34.90% More
Mile 13:02 13:02 34.75% More

Predictions

Dist Time Per Mile WAVA
1M 13:31 13:31 33.49
5km 44:57 14:28 35.19
5M 1:14:27 14:53 34.67
10km 1:33:44 15:05 34.48
10M 2:35:13 15:31 34.24
Half 3:26:39 15:46 33.56
20M 5:23:36 16:11 33.65
Mara 7:10:51 16:27 33.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here