Sun 1st Aug 2021 at 6:47am by SnakeySam

Run > General

Follow User
0 👍

Time
51:38
Miles
6.23
Min/mi
8:17
Pacing
95%
WAVA
53.23
Stride(cm)
117
Cals
819
Cadence
165
BPM
145
%MHR
84.6
B/mi
1198
Asc(m)
311
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 127/142bpm [1046b/mi] 68cal 7.28/7.6mph
2) 0.62m - 5:01(8:05/m) 145/149bpm [1172b/mi] 83cal 7.42/7.74mph
3) 0.62m - 5:03(8:08/m) 147/150bpm [1196b/mi] 84cal 7.38/7.76mph
4) 0.62m - 5:05(8:10/m) 148/151bpm [1210b/mi] 83cal 7.34/7.51mph
5) 0.62m - 5:10(8:19/m) 149/152bpm [1238b/mi] 85cal 7.22/7.35mph
6) 0.62m - 5:11(8:20/m) 149/151bpm [1242b/mi] 84cal 7.2/7.56mph
7) 0.62m - 5:12(8:22/m) 149/151bpm [1247b/mi] 84cal 7.17/7.28mph
8) 0.62m - 5:14(8:26/m) 149/152bpm [1256b/mi] 83cal 7.12/7.56mph
9) 0.62m - 5:14(8:26/m) 149/151bpm [1257b/mi] 82cal 7.12/7.24mph
10) 0.62m - 5:12(8:22/m) 150/152bpm [1254b/mi] 81cal 7.18/7.41mph
11) 0.02m - 9(8:43/m) 150/153bpm [1306b/mi] 2cal 6.89/6.53mph

5:07 5:01 5:03 5:05 5:10 5:11 5:12 5:14 5:14 5:12 9

Pin Map

0mi in 0

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	109 62-132	932	164 156-168	0/5
0.50	4:08	2:00	8:00	134 132-137	1073	166 162-168	9/4
0.75	6:10	2:02	8:06	140 130-144	1134	168 166-172	2/9
1.00	8:12	2:02	8:06	145 142-148	1175	168 166-170	15/14
1.25	10:11	1:59	7:57	147 143-149	1168	168 166-170	18/24
1.50	12:16	2:05	8:21	146 144-148	1219	167 166-168	27/33
1.75	14:15	1:59	7:56	147 144-150	1167	167 164-168	19/25
2.00	16:16	2:01	8:02	147 145-149	1181	166 164-168	28/15
2.25	18:19	2:03	8:13	148 145-150	1217	166 164-168	16/29
2.50	20:23	2:04	8:16	148 144-151	1225	165 164-168	9/9
2.75	22:27	2:04	8:16	148 147-150	1223	166 164-168	7/3
3.00	24:31	2:04	8:17	149 146-151	1234	166 164-168	8/11
3.25	26:38	2:07	8:29	148 144-151	1255	164 162-168	15/9
3.50	28:43	2:05	8:20	149 148-150	1242	165 162-166	13/6
3.75	30:47	2:04	8:14	149 144-151	1227	165 162-166	7/9
4.00	32:52	2:05	8:22	149 148-151	1246	165 164-166	6/6
4.25	34:57	2:05	8:20	148 147-151	1233	164 162-166	7/20
4.50	37:07	2:10	8:39	149 146-151	1290	164 162-166	32/23
4.75	39:12	2:04	8:17	149 146-151	1235	166 164-168	20/22
5.00	41:16	2:04	8:16	150 148-152	1240	165 164-166	24/15
5.25	43:21	2:06	8:24	150 148-151	1259	164 162-166	32/28
5.50	45:29	2:08	8:30	149 145-151	1267	163 162-164	23/38
5.75	47:34	2:05	8:19	150 148-152	1247	164 162-166	26/6
6.00	49:38	2:04	8:17	150 148-152	1242	166 164-168	14/13
6.23	51:38	2:00	8:40	149 146-153	1292	164 160-166	6/7

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 51m, Flat prediction 51:57

Elevation Graph

Biggest Climbs (m)	Min/mi
29 14.7%	7:22
22 14.5%	8:51
20 9.2%	7:45
19 18.1%	8:10
19 17.6%	8:11
18 14.1%	8:11
See your biggest climbs

Cadence

165 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.2	51:38	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.36%	More
800m	3:54	7:50	45.50%	More
1km	4:56	7:56	47.02%	More
Mile	8:01	8:01	49.71%	More
5k	25:22	8:10	53.33%	More
5 miles	41:13	8:15	53.30%	More
10k	51:27	8:17	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.70
5km	24:01	7:44	56.34
5M	40:32	8:06	54.20
10km	51:29	8:17	53.22
10M	1:26:54	8:41	52.04
Half	1:56:57	8:56	50.74
20M	3:06:16	9:19	50.48
Mara	4:10:41	9:34	50.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry