Sun 1st Aug 2021 at 6:07am by Joyful

Walk > General

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Time
45:50
Miles
2.52
Min/mi
18:11
Stride(cm)
70
Cals
245
Cadence
127
BPM
107
%MHR
62.4
B/mi
1942
Asc(m)
179
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:44(17:16/m) 103/118bpm [1779b/mi] 57cal 62/64rpm 3.47/4.19mph
2) 0.62m - 11:37(18:42/m) 99/114bpm [1851b/mi] 57cal 58/65rpm 3.21/3.74mph
3) 0.62m - 11:30(18:30/m) 105/119bpm [1942b/mi] 59cal 60/65rpm 3.24/3.61mph
4) 0.62m - 11:18(18:11/m) 122/142bpm [2217b/mi] 69cal 59/88rpm 3.3/4.8mph
5) 0.04m - 41(17:41/m) 114/117bpm [2016b/mi] 3cal 63/65rpm 3.39/3.49mph

10:44 11:37 11:30 11:18 41

Pace

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:39	103 89-113	2023	124 120-128	68/0
0.25	4:25	1:58	15:42	104 97-115	1632	125 124-128	11/8
0.38	6:22	1:57	15:33	102 99-110	1586	126 124-128	11/15
0.50	8:37	2:15	18:02	110 103-118	1984	126 124-128	2/19
0.63	10:46	2:09	17:11	99 93-107	1701	126 122-128	6/8
0.75	13:04	2:18	18:24	91 87-94	1675	126 124-130	2/8
0.88	15:15	2:11	17:30	98 89-104	1715	126 124-128	1/16
1.00	17:23	2:08	17:02	108 101-114	1839	126 124-126	3/12
1.13	19:37	2:14	17:53	100 94-108	1788	125 118-126	10/8
1.25	22:29	2:52	22:53	100 92-108	2289	123 110-128	11/15
1.38	24:52	2:24	19:10	100 99-106	1917	125 116-128	4/12
1.50	27:01	2:08	17:07	107 102-111	1831	126 124-128	26/10
1.63	29:36	2:35	20:40	98 92-106	2026	125 118-128	16/26
1.75	31:50	2:14	17:53	106 88-119	1896	126 120-128	14/11
1.88	34:02	2:12	17:34	109 107-114	1915	126 120-130	13/15
2.00	36:16	2:14	17:54	124 114-132	2219	126 124-128	14/16
2.13	38:36	2:20	18:39	121 112-136	2256	141 120-176	9/8
2.25	40:41	2:05	16:40	135 126-142	2249	136 124-176	8/5
2.38	43:14	2:34	20:29	117 109-128	2396	138 116-174	34/5
2.50	45:23	2:09	17:13	117 114-121	2014	127 124-130	1/33
2.52	45:49	26	17:30	112 111-113	1960	127 126-130	0/5

Heart

107/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 24.6%	16:13
31 15.5%	18:59
See your biggest climbs

Cadence

127 (176 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	8:10	16:26	More
1km	10:23	16:43	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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