Sun 1st Aug 2021 at 2:38pm by njosmith

Walk > Dog Walking

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Time
19:00
Miles
0.63
Min/mi
30:10
Stride(cm)
44
Cals
84
Cadence
122
BPM
93
%MHR
53.6
B/mi
2812
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:24(18:24/km) 90/132bpm [1656b/km] 83cal 58/93rpm 3.26/14.01kmph
2) 0.02km - 36(30:13/km) 82/82bpm [2478b/km] 1cal 58/58rpm 1.98/3.12kmph

18:24 36

Pace

41%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:24	2:24	38:22	87 82-93	3338	113 104-120	4/1
0.13	3:39	1:15	20:05	93 90-96	1868	126 116-134	1/2
0.19	5:04	1:25	22:39	100 89-110	2264	124 102-176	6/3
0.25	34:54	29:50 +28:40	7:57:16	89 66-109	42476	114 98-116	0/6
0.31	37:45	2:51	45:40	91 86-94	4156	113 110-116	3/1
0.38	38:57	1:12	19:10	103 83-122	1974	158 114-186	4/0
0.44	41:30	2:33	40:43	111 86-130	4519	113 96-116	2/1
0.50	49:09	7:40 +6:14	2:02:36	79 70-86	9685	115 110-116	4/2
0.56	51:30	2:21	37:35	85 79-89	3195	116 116-116	2/4
0.63	53:37	2:06	33:40	83 82-84	2794	116 116-116	11/0

Heart

93/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	30:39
See your biggest climbs

Cadence

122 (186 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:27	30:00	More
800m	48:25	1:37:24	More
1km	53:07	1:25:29	More

Predictions

Dist	Time	Per Mile

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