Sun 1st Aug 2021 at 5:12am by Kittipong

Bike > General

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Time
1:01:06
Miles
14.04
Mph
13.8
FBI
58.43
Cals
426
BPM
112
%MHR
58.4
B/mi
485
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:54(2:35/km) 104/120bpm [268b/km] 86cal
2) 5km - 11:32(2:18/km) 114/131bpm [263b/km] 89cal
3) 5km - 14:16(2:51/km) 110/129bpm [314b/km] 96cal
4) 5km - 13:55(2:47/km) 122/130bpm [339b/km] 118cal
5) 2.59km - 8:30(3:17/km) 105/116bpm [345b/km] 37cal

12:54 11:32 14:16 13:55 8:30

Pace

20%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:37	2:37	11.47	93 78-104	487	2/7
1.00	4:42	2:05	14.44	97 92-110	403	2/7
1.50	6:39	1:57	15.33	108 103-114	423	10/10
2.00	8:27	1:48	16.68	106 103-111	381	3/6
2.50	10:26	1:59	15.17	104 93-116	411	6/7
3.00	12:25	2:00	15.02	116 112-120	464	15/2
3.50	14:37	2:12	13.67	118 115-122	518	6/7
4.00	16:27	1:50	16.35	103 86-120	378	2/11
4.50	18:40	2:12	13.59	100 90-108	442	3/5
5.00	20:27	1:47	16.76	112 105-115	401	5/5
5.50	22:05	1:38	18.31	123 115-127	403	3/5
6.00	23:44	1:39	18.27	128 127-131	420	7/3
6.50	25:30	1:47	16.89	124 116-128	440	3/6
7.00	29:03	3:32 +1:15	8.49	103 86-116	728	7/7
7.50	49:11	20:09 +17:45	1.49	103 83-113	4150	3/5
8.00	51:58	2:47	10.80	104 97-111	578	2/5
8.50	54:25	2:28	12.20	109 102-120	536	6/4
9.00	56:24	1:59	15.18	121 114-129	478	3/3
9.50	58:29	2:05	14.45	125 121-129	519	4/3
10.00	1:00:39	2:10	13.83	124 119-129	538	6/2
10.50	1:03:00	2:21	12.74	121 115-126	570	6/4
11.00	1:05:27	2:27	12.27	122 118-124	597	3/4
11.50	1:07:26	1:59	15.08	121 116-128	481	5/4
12.00	1:09:32	2:06	14.25	126 121-130	530	6/3
12.50	1:11:58	2:26	12.35	115 104-125	559	10/5
13.00	1:16:53	4:55 +2:17	6.10	102 87-111	1003	8/13
13.50	1:19:44	2:51	10.54	104 98-110	592	8/3
14.00	1:22:02	2:18	13.08	111 103-116	509	6/5
14.04	1:22:24	22	5.69	103 96-108	1086	0/1

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.2%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:35	3:11	More
1km	2:00	3:13	More
Mile	3:16	3:16	More
5k	11:18	3:38	More
5 miles	18:38	3:44	More
10k	23:51	3:50	More
10 miles	1:00:20	6:02	More
Half	1:17:18	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	42:38	4:16
20km	53:41	4:19
15 miles	1:05:32	4:22
20 miles	1:28:54	4:27
40km	1:51:56	4:30
25 miles	1:52:38	4:30
42km	1:57:53	4:31
50 miles	3:54:49	4:42
56 miles	4:24:48	4:44
100 miles	8:09:35	4:54
112 miles	9:12:05	4:56

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