Fri 30th Jul 2021 at 4:53pm by Porcia

Bike > General

Follow User
0 👍

Time
51:12
Miles
12.20
Mph
14.3
FBI
86.98
Cals
292
BPM
107
%MHR
62.7
B/mi
450
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 21:47(2:42/km) 105/136bpm [284b/km] 117cal 22.16/0kmph
2) 8.05km - 19:48(2:28/km) 108/117bpm [266b/km] 119cal 24.38/0kmph
3) 3.54km - 9:37(2:43/km) 107/113bpm [291b/km] 56cal 22.08/0kmph

21:47 19:48 9:37

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	18:58	18:58 +15:43	1.58	94 71-136	3566
1.00	22:10	3:12 +4	9.38	93 86-107	595
1.50	24:18	2:08	14.11	104 101-107	442
2.00	26:21	2:04	14.54	107 106-108	441
2.50	28:16	1:55	15.69	108 106-114	413
3.00	30:05	1:49	16.53	114 111-117	414
3.50	31:54	1:49	16.55	112 109-114	406
4.00	33:36	1:42	17.63	114 112-119	388
4.50	35:32	1:56	15.53	121 116-124	467
5.00	37:34	2:02	14.73	113 111-117	460
5.50	39:17	1:43	17.44	95 78-115	327
6.00	41:12	1:54	15.73	113 102-117	431
6.50	43:02	1:50	16.29	110 103-114	405
7.00	44:52	1:50	16.35	112 110-114	411
7.50	46:40	1:47	16.75	110 108-112	394
8.00	48:38	1:59	15.16	112 107-114	443
8.50	51:07	2:28	12.15	105 98-111	518
9.00	53:07	2:00	14.97	106 102-109	425
9.50	55:16	2:09	13.95	110 106-115	473
10.00	57:59	2:44 +38	11.00	107 89-110	583
10.50	1:00:21	2:21	12.72	102 93-110	481
11.00	1:02:22	2:01	14.90	106 101-110	427
11.50	1:04:24	2:03	14.68	109 107-110	446
12.00	1:06:33	2:08	14.03	110 108-113	470
12.20	1:07:42	1:09 +5	10.31	108 102-109	628

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:41	3:22	More
1km	2:08	3:25	More
Mile	3:30	3:30	More
5k	11:22	3:40	More
5 miles	18:22	3:40	More
10k	23:04	3:43	More
10 miles	40:03	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	41:28	4:09
20km	52:13	4:12
15 miles	1:03:44	4:15
20 miles	1:26:28	4:19
40km	1:48:52	4:23
25 miles	1:49:32	4:23
42km	1:54:38	4:24
50 miles	3:48:22	4:34
56 miles	4:17:31	4:36
100 miles	7:56:08	4:46
112 miles	8:56:54	4:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry