-
Time
25:20
-
Miles
2.43
-
Min/mi
10:26
-
Pacing
89%
-
WAVA
46.78
-
Stride(cm)
97
-
Cals
343
-
Cadence
159
-
BPM
139
-
%MHR
73.1
-
B/mi
1447
-
Asc(m)
122
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 135/142bpm [1449b/mi] 143cal 5.59/6.89mph
2) 1m - 10:14(10:14/m) 139/154bpm [1423b/mi] 138cal 5.86/6.47mph
3) 0.43m - 4:22(10:13/m) 148/154bpm [1511b/mi] 62cal 5.88/6.32mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:37 |
133 132-134 |
1411 |
160 152-162 |
2/5 |
0.25 |
3:00 |
1:41 |
13:25 |
133 128-137 |
1784 |
161 156-168 |
2/16 |
0.38 |
4:13 |
1:13 |
9:45 |
134 133-136 |
1307 |
160 160-162 |
6/1 |
0.50 |
5:30 |
1:17 |
10:15 |
135 133-138 |
1384 |
161 160-164 |
2/7 |
0.63 |
6:54 |
1:24 |
11:09 |
138 134-142 |
1539 |
157 152-160 |
14/3 |
0.75 |
8:09 |
1:15 |
10:01 |
137 135-139 |
1372 |
159 156-160 |
13/12 |
0.88 |
9:24 |
1:15 |
9:59 |
135 129-139 |
1348 |
158 156-160 |
15/6 |
1.00 |
10:45 |
1:21 |
10:48 |
136 134-137 |
1469 |
159 150-160 |
8/4 |
1.13 |
12:03 |
1:18 |
10:26 |
138 137-139 |
1440 |
160 158-166 |
5/9 |
1.25 |
13:20 |
1:17 |
10:18 |
137 133-141 |
1411 |
157 150-160 |
6/8 |
1.38 |
14:36 |
1:15 |
10:04 |
134 125-153 |
1348 |
159 156-160 |
8/5 |
1.50 |
15:49 |
1:13 |
9:42 |
132 127-135 |
1280 |
157 154-160 |
6/5 |
1.63 |
17:14 |
1:26 |
11:26 |
146 136-152 |
1670 |
158 156-160 |
12/4 |
1.75 |
18:21 |
1:07 |
8:55 |
141 139-145 |
1257 |
158 154-160 |
4/7 |
1.88 |
19:40 |
1:18 |
10:26 |
141 139-143 |
1471 |
157 154-160 |
17/7 |
2.00 |
20:59 |
1:20 |
10:37 |
143 141-153 |
1518 |
158 154-160 |
7/4 |
2.13 |
22:21 |
1:22 |
10:57 |
149 145-153 |
1632 |
162 156-174 |
3/20 |
2.25 |
23:35 |
1:13 |
9:46 |
147 145-151 |
1436 |
159 156-160 |
16/2 |
2.38 |
24:50 |
1:16 |
10:06 |
147 145-149 |
1484 |
157 154-160 |
16/15 |
2.43 |
25:21 |
31 |
9:59 |
149 149-149 |
1486 |
157 156-160 |
2/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 13.4% |
9:51
|
16 11.5% |
10:35
|
15 8.6% |
9:45
|
14 7.8% |
9:36
|
14 7.2% |
9:43
|
12 10.1% |
10:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
36.37% |
More |
800m |
4:58 |
9:59 |
41.06% |
More |
1km |
6:13 |
10:01 |
42.68% |
More |
Mile |
10:09 |
10:09 |
44.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
45.58 |
5km |
32:52 |
10:35 |
46.68 |
5M |
54:26 |
10:53 |
45.99 |
10km |
1:08:32 |
11:02 |
45.66 |
10M |
1:53:29 |
11:21 |
45.63 |
Half |
2:31:06 |
11:32 |
45.03 |
20M |
3:56:37 |
11:50 |
45.56 |
Mara |
5:15:02 |
12:01 |
45.63 |
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