Sat 31st Jul 2021 at 5:51pm by Durham Road Runner

Run > General

  • Time
    25:20
  • Miles
    2.43
  • Min/mi
    10:26
  • Pacing
    89%
  • WAVA
    46.78
  • Stride(cm)
    97
  • Cals
    343
  • Cadence
    159
  • BPM
    139
  • %MHR
    73.1
  • B/mi
    1447
  • Asc(m)
    122
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 135/142bpm [1449b/mi] 143cal 5.59/6.89mph
2) 1m - 10:14(10:14/m) 139/154bpm [1423b/mi] 138cal 5.86/6.47mph
3) 0.43m - 4:22(10:13/m) 148/154bpm [1511b/mi] 62cal 5.88/6.32mph
10:44 10:14 4:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 23% 20% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 133 132-134 1411 160 152-162 2/5
0.25 3:00 1:41 13:25 133 128-137 1784 161 156-168 2/16
0.38 4:13 1:13 9:45 134 133-136 1307 160 160-162 6/1
0.50 5:30 1:17 10:15 135 133-138 1384 161 160-164 2/7
0.63 6:54 1:24 11:09 138 134-142 1539 157 152-160 14/3
0.75 8:09 1:15 10:01 137 135-139 1372 159 156-160 13/12
0.88 9:24 1:15 9:59 135 129-139 1348 158 156-160 15/6
1.00 10:45 1:21 10:48 136 134-137 1469 159 150-160 8/4
1.13 12:03 1:18 10:26 138 137-139 1440 160 158-166 5/9
1.25 13:20 1:17 10:18 137 133-141 1411 157 150-160 6/8
1.38 14:36 1:15 10:04 134 125-153 1348 159 156-160 8/5
1.50 15:49 1:13 9:42 132 127-135 1280 157 154-160 6/5
1.63 17:14 1:26 11:26 146 136-152 1670 158 156-160 12/4
1.75 18:21 1:07 8:55 141 139-145 1257 158 154-160 4/7
1.88 19:40 1:18 10:26 141 139-143 1471 157 154-160 17/7
2.00 20:59 1:20 10:37 143 141-153 1518 158 154-160 7/4
2.13 22:21 1:22 10:57 149 145-153 1632 162 156-174 3/20
2.25 23:35 1:13 9:46 147 145-151 1436 159 156-160 16/2
2.38 24:50 1:16 10:06 147 145-149 1484 157 154-160 16/15
2.43 25:21 31 9:59 149 149-149 1486 157 156-160 2/4

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 122m, Range 26m, Flat prediction 25:42
Elevation Graph
Biggest Climbs (m) Min/mi
21 13.4% 9:51
16 11.5% 10:35
15 8.6% 9:45
14 7.8% 9:36
14 7.2% 9:43
12 10.1% 10:38
See your biggest climbs

Cadence

159 (174 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 36.37% More
800m 4:58 9:59 41.06% More
1km 6:13 10:01 42.68% More
Mile 10:09 10:09 44.40% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 45.58
5km 32:52 10:35 46.68
5M 54:26 10:53 45.99
10km 1:08:32 11:02 45.66
10M 1:53:29 11:21 45.63
Half 2:31:06 11:32 45.03
20M 3:56:37 11:50 45.56
Mara 5:15:02 12:01 45.63
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