Sat 31st Jul 2021 at 8:33am by Peteb69

Run > Race
  • Time
    4:36:01
  • Miles
    30.94
  • Min/mi
    8:55
  • Pacing
    75%
  • WAVA
    61.49
  • Stride(cm)
    95
  • Cals
    3383
  • Cadence
    190
  • Asc(m)
    285
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

RRUM
Split Summary
===
1) 1.61km - 8:24(5:13/km) 111cal 11.5/17.8kmph
2) 1.61km - 8:02(5:00/km) 111cal 12.02/13.33kmph
3) 1.61km - 8:14(5:07/km) 111cal 11.72/12.63kmph
4) 1.61km - 8:18(5:10/km) 115cal 11.62/14.14kmph
5) 1.61km - 8:14(5:07/km) 111cal 11.72/12.09kmph
6) 1.61km - 9:38(5:59/km) 101cal 10.02/14.14kmph
7) 1.61km - 9:06(5:39/km) 114cal 10.62/33.69kmph
8) 1.61km - 8:47(5:27/km) 112cal 11/13.91kmph
9) 1.61km - 9:17(5:46/km) 108cal 10.39/13.54kmph
10) 1.61km - 9:03(5:38/km) 110cal 10.67/11.92kmph
11) 1.61km - 8:24(5:13/km) 110cal 11.5/12.19kmph
12) 1.61km - 10:39(6:37/km) 107cal 9.07/14.88kmph
13) 1.61km - 8:42(5:24/km) 114cal 11.11/13.87kmph
14) 1.61km - 9:03(5:38/km) 106cal 10.66/12.6kmph
15) 1.61km - 8:59(5:35/km) 108cal 10.75/12.02kmph
16) 1.61km - 9:47(6:05/km) 107cal 9.86/13.5kmph
17) 1.61km - 8:23(5:13/km) 107cal 11.51/13.71kmph
18) 1.61km - 8:24(5:13/km) 111cal 11.49/12.66kmph
19) 1.61km - 8:29(5:16/km) 107cal 11.39/12.39kmph
20) 1.61km - 8:36(5:21/km) 112cal 11.23/12.16kmph
21) 1.61km - 10:41(6:38/km) 106cal 9.04/12.93kmph
22) 1.61km - 8:28(5:16/km) 112cal 11.4/12.8kmph
23) 1.61km - 8:32(5:18/km) 109cal 11.31/12.56kmph
24) 1.61km - 8:39(5:22/km) 111cal 11.17/14.61kmph
25) 1.61km - 8:58(5:34/km) 107cal 10.77/12.19kmph
26) 1.61km - 8:30(5:17/km) 110cal 11.37/11.96kmph
27) 1.61km - 10:03(6:15/km) 101cal 9.6/12.46kmph
28) 1.61km - 8:55(5:32/km) 108cal 10.84/11.89kmph
29) 1.61km - 9:02(5:37/km) 112cal 10.69/12.46kmph
30) 1.61km - 9:19(5:47/km) 110cal 10.37/11.69kmph
31) 1.52km - 8:23(5:31/km) 104cal 10.89/12.5kmph
8:24 8:02 8:14 8:18 8:14 9:38 9:06 8:47 9:17 9:03 8:24 10:39 8:42 9:03 8:59 9:47 8:23 8:24 8:29 8:36 10:41 8:28 8:32 8:39 8:58 8:30 10:03 8:55 9:02 9:19 8:23

Pace

7% 10% 54% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:24 8:24 8:24 185 118-194 4/28
2.00 16:26 8:02 8:02 189 178-194 8/9
3.00 24:40 8:14 8:14 189 162-196 11/11
4.00 32:59 8:19 8:19 191 186-194 8/8
5.00 41:13 8:14 8:14 191 182-194 5/4
6.00 50:51 9:38 9:38 184 118-194 8/8
7.00 59:57 9:06 9:06 183 114-196 28/10
8.00 1:08:44 8:47 8:47 190 182-196 39/24
9.00 1:18:01 9:17 9:17 186 118-196 31/16
10.00 1:27:04 9:03 9:03 188 174-194 21/16
11.00 1:35:28 8:24 8:24 189 174-198 16/12
12.00 1:46:07 10:39 10:39 185 118-194 0/54
13.00 1:54:48 8:42 8:42 189 118-196 13/14
14.00 2:03:52 9:03 9:03 188 118-196 7/8
15.00 2:12:51 8:59 8:59 188 120-196 9/11
16.00 2:22:38 9:48 9:48 189 118-198 8/8
17.00 2:31:01 8:23 8:23 193 184-198 10/10
18.00 2:39:26 8:24 8:24 192 178-196 16/7
19.00 2:47:54 8:29 8:29 192 176-218 16/22
20.00 2:56:30 8:36 8:36 193 180-198 18/8
21.00 3:07:12 10:41 10:41 191 124-196 12/19
22.00 3:15:40 8:28 8:28 193 186-198 10/12
23.00 3:24:12 8:32 8:32 193 184-198 12/10
24.00 3:32:51 8:39 8:39 193 188-198 14/9
25.00 3:41:49 8:58 8:58 191 176-198 6/8
26.00 3:50:18 8:30 8:30 196 174-200 7/18
27.00 4:00:22 10:03 10:03 192 118-200 9/10
28.00 4:09:17 8:55 8:55 194 126-200 13/11
29.00 4:18:19 9:02 9:02 197 186-204 13/14
30.00 4:27:37 9:19 9:19 194 118-198 17/6
30.95 4:36:01 8:24 8:52 194 180-202 13/5

Elevation

Asc 285m, Range 69m, Flat prediction 4:34:59
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.1% 9:03
24 4.1% 9:04
17 1.3% 9:05
17 2.3% 9:05
15 1.2% 9:31
15 1.9% 8:42
See your biggest climbs

Cadence

190 (218 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 191 30.8 4:29:43 8:45
Walk 2.3 119 0.1 6:17 50:03
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 44.90% More
800m 3:50 7:43 51.41% More
1km 4:50 7:47 53.05% More
Mile 8:00 8:00 54.57% More
5k 25:21 8:10 58.54% More
5 miles 41:12 8:14 58.72% More
10k 52:33 8:27 57.51% More
10 miles 1:26:58 8:42 57.46% More
Half 1:55:35 8:49 57.21% More
20 miles 2:56:22 8:49 58.96% More
Mara 3:52:24 8:52 59.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 60.02
5km 24:09 7:46 61.47
5M 39:59 8:00 60.50
10km 50:21 8:06 60.02
10M 1:23:22 8:20 59.94
Half 1:51:00 8:28 59.12
20M 2:53:49 8:41 59.82
Mara 3:51:25 8:50 59.92
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