Sat 31st Jul 2021 at 3:23pm by PenW

Walk > General

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Time
1:27:21
Miles
2.92
Min/mi
29:55
Stride(cm)
49
Cals
387
Cadence
111
BPM
100
%MHR
58.6
B/mi
2997
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:44(24:44/m) 99/110bpm [2449b/mi] 108cal 35/66rpm 2.42/4.15mph
2) 1m - 35:05(35:05/m) 99/125bpm [3474b/mi] 153cal 22/76rpm 1.71/3.92mph
3) 0.92m - 27:31(29:51/m) 102/139bpm [3044b/mi] 126cal 27/79rpm 2.01/4.15mph

24:44 35:05 27:31

Pace

47%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:04	102 96-106	2455	121 102-126	6/9
0.25	5:16	2:16	18:08	98 92-103	1777	119 112-124	3/9
0.38	7:48	2:31	20:09	95 88-104	1914	120 112-124	5/14
0.50	11:29	3:41	29:30	95 85-101	2802	112 90-120	6/18
0.63	15:04	3:36	28:45	100 94-106	2875	118 82-132	6/9
0.75	17:48	2:44	21:49	99 93-106	2160	118 106-124	3/16
0.88	21:20	3:32	28:18	101 94-110	2859	114 94-122	7/6
1.00	24:40	3:19	26:34	98 88-106	2604	112 94-120	13/4
1.13	30:14	5:35	44:37	107 92-125	4773	108 90-152	11/5
1.25	33:25	3:11	25:25	107 94-120	2720	104 82-120	5/8
1.38	39:13	5:49	46:28	96 85-106	4461	104 88-134	7/7
1.50	44:40	5:27	43:34	91 71-101	3964	116 104-128	7/8
1.63	47:45	3:05	24:39	93 88-102	2293	112 108-118	6/9
1.75	50:49	3:04	24:35	102 95-108	2507	111 88-122	11/9
1.88	56:58	6:09	49:11	101 91-109	4968	106 82-120	4/8
2.00	59:46	2:47	22:19	100 94-107	2232	109 96-118	17/2
2.13	1:02:31	2:45	22:02	113 99-121	2489	105 90-116	7/4
2.25	1:06:43	4:12	33:35	109 96-139	3661	106 90-114	8/3
2.38	1:12:01	5:18	42:24	100 87-118	4241	101 82-112	7/4
2.50	1:15:45	3:44	29:55	102 87-116	3051	106 92-114	5/6
2.63	1:19:48	4:03	32:21	99 91-106	3202	109 90-122	9/4
2.75	1:22:25	2:37	20:55	97 92-100	2029	115 110-122	11/5
2.88	1:25:46	3:21	26:48	100 92-113	2681	108 88-114	7/9
2.93	1:27:21	1:35	31:23	101 91-116	3171	106 100-112	4/3

Heart

100/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.7%	42:22
13 6.9%	22:49
See your biggest climbs

Cadence

111 (152 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	11:01	22:10	More
1km	14:32	23:24	More
Mile	24:26	24:26	More

Predictions

Dist	Time	Per Mile

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