Sat 31st Jul 2021 at 12:37pm by Charliem91

Cross > General

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Time
2:58:05
Miles
7.25
Min/mi
24:34
Cals
876
Cadence
133
BPM
140
%MHR
82.1
B/mi
3447
Asc(m)
526
Hillscore
25
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 7.25m - 2:58:05(24:35/m) 136/187bpm [3342b/mi] 876cal 64/115rpm 2.44/7.45mph

2:58:05

northernslowcoach
You survived (long enough to log it) 🤣

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:35	6:35	26:21	119 71-167	3136	145 84-174	0/2
0.50	11:43	5:07	20:29	133 111-151	2725	146 116-156	35/32
0.75	15:29	3:46	15:06	148 125-174	2234	120 100-152	30/25
1.00	24:23	8:54	35:35	136 105-173	4840	129 86-156	20/24
1.25	28:25	4:03	16:10	148 114-169	2393	140 104-168	24/32
1.50	35:23	6:58	27:52	135 103-165	3763	142 112-208	13/16
1.75	43:40	8:16	33:05	136 116-164	4499	118 104-154	18/34
2.00	49:00	5:20	21:21	132 100-162	2819	112 96-132	43/21
2.25	53:42	4:42	18:49	154 132-169	2897	132 110-162	16/16
2.50	57:38	3:56	15:42	153 127-172	2403	135 116-156	41/25
2.75	1:02:21	4:44	18:55	126 123-128	2384	109 90-122	51/21
3.00	1:06:55	4:33	18:14	145 125-165	2643	126 96-170	59/12
3.25	1:12:57	6:02	24:06	143 131-156	3447	107 88-150	37/21
3.50	1:16:45	3:48	15:14	166 138-179	2528	140 106-156	8/54
3.75	1:21:36	4:51	19:24	133 119-151	2581	120 96-172	23/33
4.00	1:24:50	3:14	12:56	155 125-174	2005	148 118-154	20/49
4.25	1:36:16	11:26	45:45	128 88-162	5856	143 108-172	18/16
4.50	1:45:00	8:44	34:55	150 124-169	5237	123 96-154	12/15
4.75	1:52:59	7:59	31:56	129 76-161	4119	140 112-160	11/17
5.00	1:57:02	4:03	16:11	136 114-156	2201	130 96-154	38/29
5.25	2:07:11	10:09	40:36	128 98-187	5196	152 106-216	7/14
5.50	2:16:46	9:35	38:19	146 112-173	5594	154 112-200	15/34
5.75	2:23:40	6:54	27:38	140 107-180	3868	142 116-168	17/24
6.00	2:29:09	5:29	21:56	140 116-165	3071	134 104-156	15/24
6.25	2:34:59	5:50	23:22	143 99-164	3341	126 96-168	15/22
6.50	2:39:36	4:36	18:25	152 131-172	2800	128 108-170	29/23
6.75	2:43:51	4:16	17:03	161 140-176	2745	147 120-164	27/18
7.00	2:48:31	4:39	18:37	148 134-171	2755	120 100-138	24/39
7.25	2:58:06	9:35	38:58	137 122-158	5338	115 102-122	58/54

Heart

140/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 526m, Range 144m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 10.8%	22:30
41 9.3%	20:29
28 14.7%	20:41
19 14.7%	14:26
16 11.8%	19:12
14 11.2%	14:45
See your biggest climbs

Cadence

133 (216 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:39	10:41	More
800m	7:38	15:21	More
1km	9:24	15:08	More
Mile	17:44	17:44	More
5k	1:03:22	20:24	More
5 miles	1:53:01	22:36	More
10k	2:27:44	23:47	More

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