Sat 31st Jul 2021 at 11:44am by jcrewe

Run > General

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Time
15:58
Miles
0.76
Min/mi
21:01
Pacing
79%
WAVA
18.43
Stride(cm)
165
Cals
53
Cadence
46
BPM
78
%MHR
45.4
B/mi
1631
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:41(18:19/m) 82/94bpm [1502b/mi] 22cal 24/30rpm 3.28/4.65mph
2) 0.31m - 6:52(22:07/m) 81/93bpm [1792b/mi] 25cal 22/33rpm 2.71/3.63mph
3) 0.14m - 3:24(24:33/m) 63/81bpm [1547b/mi] 6cal 21/31rpm 2.44/4.01mph

5:41 6:52 3:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:00	89 84-94	1513	55 48-60
0.13	2:02	59	15:38	87 81-93	1360	52 42-58
0.19	3:00	57	15:20	82 75-88	1257	47 32-52
0.25	4:22	1:22	21:52	80 75-84	1750	41 30-52
0.31	5:42	1:20	21:22	76 72-86	1624	44 42-44
0.38	6:53	1:11	18:49	87 82-93	1638	46 32-54
0.44	8:07	1:14	19:47	88 83-92	1741	50 34-56
0.50	9:21	1:14	19:40	75 65-89	1476	47 42-66
0.56	11:22	2:02	32:32	77 68-84	2505	42 22-48
0.63	12:36	1:14	19:43	80 76-83	1577	46 40-62
0.69	13:44	1:07	17:59	75 71-81	1349	43 32-50
0.75	15:05	1:21	21:34	60 47-81	1294	44 32-50
0.76	15:58	53	1:22:33	53 49-61	4375	28 20-32

Heart

78/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

46 (66 max) Stride Length: 165cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	48	0.7	12:13	18:30
Walk	16.5	35	0.1	2:38	26:20
Still	6.9	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:56	18.41%	More
800m	9:09	18:24	19.57%	More
1km	12:24	19:57	18.87%	More

Predictions

Dist	Time	Per Mile
1M	21:21	21:21
5km	1:11:02	22:52
5M	1:57:37	23:31
10km	2:28:05	23:50
10M	4:05:13	24:31
Half	5:26:29	24:55
20M	8:31:16	25:34
Mara	11:20:42	25:59

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