Sat 31st Jul 2021 at 11:02am by Rabidhutch

Run > General
  • Time
    1:05:43
  • Miles
    8.83
  • Min/mi
    7:27
  • Pacing
    94%
  • WAVA
    62.85
  • Stride(cm)
    131
  • Cals
    951
  • Cadence
    165
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1150
  • Asc(m)
    125
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 140/150bpm [1068b/mi] 101cal 7.87/8.42mph
2) 1m - 7:29(7:29/m) 154/160bpm [1154b/mi] 110cal 8.01/8.46mph
3) 1m - 7:16(7:16/m) 154/159bpm [1120b/mi] 106cal 8.25/8.71mph
4) 1m - 7:11(7:11/m) 155/160bpm [1112b/mi] 103cal 8.36/8.88mph
5) 1m - 7:24(7:24/m) 158/161bpm [1170b/mi] 110cal 8.1/8.73mph
6) 1m - 7:31(7:31/m) 159/161bpm [1195b/mi] 112cal 7.99/8.2mph
7) 1m - 7:29(7:29/m) 159/163bpm [1189b/mi] 110cal 8.02/8.21mph
8) 1m - 7:13(7:13/m) 158/165bpm [1141b/mi] 102cal 8.31/8.65mph
9) 0.83m - 6:31(7:53/m) 161/163bpm [1269b/mi] 97cal 7.61/8.25mph
7:38 7:29 7:16 7:11 7:24 7:31 7:29 7:13 6:31

Pace

1% 1% 11% 86% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 +5 8:24 131 84-142 1100 163 78-170 2/5
0.50 3:57 1:51 7:23 142 139-146 1048 164 162-168 0/12
0.75 5:52 1:55 7:42 137 130-144 1055 161 114-168 0/16
1.00 7:42 1:49 7:18 145 140-150 1058 166 164-168 0/12
1.25 9:37 1:55 7:41 154 151-156 1183 168 166-170 3/3
1.50 11:30 1:53 7:33 153 152-155 1156 167 166-168 10/0
1.75 13:24 1:54 7:36 157 154-160 1194 168 166-170 8/1
2.00 15:11 1:47 7:07 153 151-159 1089 165 164-166 5/4
2.25 17:00 1:48 7:13 154 152-156 1112 166 164-168 1/6
2.50 18:48 1:49 7:15 156 154-159 1130 166 164-170 4/3
2.75 20:36 1:48 7:10 156 154-159 1119 166 164-168 3/5
3.00 22:31 1:56 +4 7:42 150 144-155 1156 163 118-168 1/11
3.25 24:16 1:45 7:00 152 147-154 1064 165 164-168 1/9
3.50 26:02 1:46 7:04 152 150-154 1075 165 164-168 0/13
3.75 27:56 1:53 7:34 157 153-158 1187 166 164-170 7/6
4.00 29:42 1:46 7:05 158 157-160 1119 165 164-168 5/1
4.25 31:29 1:47 7:09 158 156-160 1128 165 164-166 1/5
4.50 33:18 1:49 7:14 159 156-161 1150 165 164-166 2/3
4.75 35:10 1:52 7:29 158 156-160 1182 166 164-168 5/3
5.00 37:06 1:56 7:45 159 158-160 1233 167 166-168 9/0
5.25 38:58 1:52 7:28 159 159-161 1187 166 164-168 4/1
5.50 40:51 1:53 7:32 160 159-161 1207 166 164-168 6/1
5.75 42:44 1:53 7:33 159 157-160 1200 166 164-166 4/1
6.00 44:37 1:53 7:31 158 155-162 1187 166 164-170 2/3
6.25 46:32 1:55 7:39 160 158-162 1223 166 164-168 10/1
6.50 48:24 1:52 7:29 157 156-159 1174 166 162-168 5/3
6.75 50:14 1:50 7:21 158 156-161 1162 165 164-166 5/6
7.00 52:06 1:52 7:27 159 158-160 1183 166 164-168 6/1
7.25 53:57 1:51 7:23 161 156-165 1188 166 162-168 7/5
7.50 55:42 1:45 7:02 157 155-159 1103 165 164-168 3/10
7.75 57:31 1:49 7:15 157 155-159 1137 165 162-166 2/13
8.00 59:19 1:49 7:15 156 155-159 1131 166 164-168 5/5
8.25 1:01:19 2:00 7:59 159 158-161 1270 168 164-170 13/0
8.50 1:03:20 2:01 8:02 161 159-162 1295 168 166-170 13/0
8.75 1:05:13 1:54 7:35 161 160-163 1220 167 166-168 12/0
8.83 1:05:51 38 8:07 163 162-163 1322 163 156-166 3/0

Heart

155/165max
  • Show Beats/Mile

Elevation

Asc 125m, Range 74m, Flat prediction 1:04:21
Elevation Graph
Biggest Climbs (m) Min/mi
49 3.3% 7:50
25 1.9% 7:36
25 1.4% 7:35
12 1.5% 7:27
11 2.0% 7:42
11 1.6% 7:25
See your biggest climbs

Cadence

165 (170 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 165 8.8 1:05:45 7:27
Walk 0.1 103 0 4 36:08
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 45.98% More
800m 3:30 7:02 53.13% More
1km 4:25 7:06 54.91% More
Mile 7:10 7:10 57.61% More
5k 22:33 7:16 62.29% More
5 miles 36:47 7:21 62.08% More
10k 45:38 7:21 62.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 63.23
5km 21:43 6:59 64.70
5M 35:58 7:12 63.51
10km 45:17 7:17 62.95
10M 1:14:59 7:30 62.79
Half 1:39:50 7:37 61.89
20M 2:36:20 7:49 62.63
Mara 3:28:08 7:57 62.73
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