Sat 31st Jul 2021 at 9:28am by Perry

Run > General

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Time
41:57
Miles
3.24
Min/mi
12:57
Pacing
84%
WAVA
46.57
Stride(cm)
77
Cals
338
Cadence
162
BPM
141
%MHR
82.5
B/mi
1827
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 136/148bpm [1767b/mi] 103cal
2) 1m - 13:30(13:30/m) 141/152bpm [1902b/mi] 107cal
3) 1m - 12:34(12:34/m) 146/153bpm [1834b/mi] 104cal
4) 0.24m - 2:54(12:14/m) 151/153bpm [1847b/mi] 24cal

13:00 13:30 12:34 2:54

Pin Map

0mi in 0

Pace

27%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	102 86-126	1237	164 82-172	3/0
0.25	2:59	1:29	11:48	141 129-145	1664	164 162-166	1/1
0.38	5:09	2:10	17:17	131 114-148	2264	165 136-170	0/1
0.50	6:36	1:27	11:33	139 127-144	1606	165 158-168	1/1
0.63	8:08	1:32	12:16	145 143-145	1779	163 160-166	2/2
0.75	9:42	1:34	12:30	142 141-143	1776	162 160-166	1/1
0.88	11:19	1:37	12:59	142 140-143	1844	160 156-164	3/1
1.00	13:00	1:41	13:25	142 140-143	1905	161 160-166	1/2
1.13	14:26	1:26	11:31	140 137-144	1611	164 160-166	3/2
1.25	16:10	1:44	13:52	144 139-145	1997	154 82-166	2/3
1.38	18:07	1:57	15:34	132 126-141	2054	151 100-166	2/2
1.50	19:56	1:49	14:33	137 134-143	1994	162 158-166	1/1
1.63	21:40	1:44	13:53	138 134-143	1917	164 158-166	1/0
1.75	23:12	1:32	12:17	148 143-151	1819	165 160-168	6/0
1.88	25:04	1:52	14:57	148 136-152	2212	154 94-166	3/1
2.00	26:29	1:25	11:18	139 134-143	1572	165 160-166	0/6
2.13	27:59	1:30	11:59	145 143-149	1737	164 158-166	1/3
2.25	29:30	1:31	12:07	150 149-151	1817	164 160-166	1/2
2.38	31:12	1:42	13:39	144 137-151	1966	165 158-170	2/0
2.50	32:55	1:43	13:43	146 141-149	2003	164 158-166	1/4
2.63	34:24	1:29	11:53	143 140-146	1699	165 162-166	1/2
2.75	35:56	1:32	12:19	147 146-149	1810	165 162-166	1/2
2.88	37:31	1:34	12:32	147 145-150	1843	162 150-166	2/2
3.00	39:03	1:32	12:16	150 147-153	1841	164 160-168	3/1
3.13	40:31	1:28	11:47	152 150-153	1790	165 162-166	1/1
3.24	41:57	1:26	12:45	150 147-151	1913	164 160-166	0/3

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 41:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	163	3.2	40:39	12:41
Walk	1.9	95	0	49	25:11
Still	1.2	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	37.89%	More
800m	5:59	12:02	41.40%	More
1km	7:31	12:06	42.67%	More
Mile	12:25	12:25	43.17%	More
5k	40:15	12:57	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	44.41
5km	40:07	12:55	46.67
5M	1:06:27	13:17	46.14
10km	1:23:39	13:28	45.96
10M	2:18:32	13:51	45.91
Half	3:04:27	14:05	45.14
20M	4:48:50	14:27	45.59
Mara	6:24:33	14:41	45.51

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