Sat 31st Jul 2021 at 1:45pm by Pothunter

Walk > General

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Time
31:03
Miles
1.47
Min/mi
21:07
Stride(cm)
65
Cals
177
Cadence
117
BPM
93
%MHR
54.1
B/mi
1954
Asc(m)
196
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:07(16:16/m) 106/119bpm [1725b/mi] 80cal 56/68rpm
2) 0.62m - 17:12(27:40/m) 82/111bpm [2269b/mi] 77cal 36/62rpm
3) 0.23m - 3:44(16:24/m) 89/99bpm [1460b/mi] 20cal 57/61rpm

10:07 17:12 3:44

Pace

17%

12%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:27	107 95-113	1119	113 112-120
0.13	1:39	1:00	15:59	114 109-118	1822	123 116-128
0.19	2:39	59	15:51	105 98-113	1663	124 122-124
0.25	3:36	58	15:25	99 93-103	1526	124 122-124
0.31	4:36	59	15:47	102 98-107	1611	122 118-124
0.38	5:32	56	14:57	106 102-109	1584	121 120-124
0.44	6:37	1:05	17:18	103 100-106	1782	120 118-122
0.50	7:39	1:02	16:35	107 104-110	1774	121 120-122
0.56	8:33	54	14:21	108 104-112	1550	121 116-122
0.63	9:38	1:06	17:31	113 108-116	1979	118 112-120
0.69	10:45	1:07	17:56	108 102-111	1937	118 114-124
0.75	21:35	10:50 +8:46	2:53:13	83 71-104	14378	112 106-114
0.81	22:41	1:06	17:42	80 73-89	1416	114 112-116
0.88	23:45	1:03	16:55	76 69-83	1286	113 108-116
0.94	25:32	1:47	28:37	76 72-81	2175	107 94-116
1.00	29:49	4:17	1:08:37	78 72-84	5353	102 94-108
1.06	32:40	2:51	45:29	83 76-91	3775	116 110-122
1.13	33:41	1:01	16:17	87 82-91	1416	120 118-122
1.19	34:38	57	15:07	87 84-90	1315	120 118-122
1.25	35:41	1:03	16:48	89 87-91	1495	119 118-120
1.31	36:37	56	14:59	95 89-99	1423	118 110-122
1.38	37:38	1:01	16:14	94 90-97	1526	118 116-120
1.44	38:36	58	15:34	83 77-91	1292	117 116-120
1.50	39:44	1:08	18:02	86 78-89	1550	116 114-118
1.50	39:49	5	20:16	90 89-90	1824	-

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:06	More
800m	7:32	15:09	More
1km	9:31	15:18	More
Mile	30:04	30:04	More

Predictions

Dist	Time	Per Mile

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