Sat 31st Jul 2021 at 8:34am by Gritts!

Run > General
  • Time
    4:37:40
  • Miles
    30.86
  • Min/mi
    9:00
  • Pacing
    75%
  • WAVA
    58.83
  • Stride(cm)
    105
  • Cals
    3488
  • Cadence
    171
  • Asc(m)
    1389
  • Hillscore
    80
  • Surface
    Mixed

Notes & Comments

1 comments
Split Summary
===
1) 1m - 8:23(8:23/m) 112cal 7.15/8.37mph
2) 1m - 8:01(8:01/m) 113cal 7.49/7.93mph
3) 1m - 8:13(8:13/m) 109cal 7.3/7.99mph
4) 1m - 8:11(8:11/m) 116cal 7.34/7.85mph
5) 1m - 8:15(8:15/m) 112cal 7.27/7.53mph
6) 1m - 9:11(9:11/m) 113cal 6.53/7.62mph
7) 1m - 9:02(9:02/m) 113cal 6.64/7.41mph
8) 1m - 8:43(8:43/m) 112cal 6.89/7.72mph
9) 1m - 9:16(9:16/m) 116cal 6.47/7.37mph
10) 1m - 9:03(9:03/m) 114cal 6.63/8.08mph
11) 1m - 8:20(8:20/m) 112cal 7.2/7.58mph
12) 1m - 10:45(10:45/m) 113cal 5.58/8.25mph
13) 1m - 8:38(8:38/m) 112cal 6.95/7.58mph
14) 1m - 9:07(9:07/m) 112cal 6.58/7.56mph
15) 1m - 8:52(8:52/m) 113cal 6.76/8.04mph
16) 1m - 8:31(8:31/m) 114cal 7.05/7.74mph
17) 1m - 9:39(9:39/m) 113cal 6.22/7.83mph
18) 1m - 8:26(8:26/m) 112cal 7.11/7.89mph
19) 1m - 8:34(8:34/m) 114cal 7/7.62mph
20) 1m - 8:41(8:41/m) 114cal 6.91/7.41mph
21) 1m - 10:50(10:50/m) 111cal 5.54/7.47mph
22) 1m - 8:28(8:28/m) 114cal 7.09/7.78mph
23) 1m - 8:33(8:33/m) 113cal 7.02/7.49mph
24) 1m - 8:51(8:51/m) 114cal 6.78/7.49mph
25) 1m - 9:00(9:00/m) 114cal 6.66/7.64mph
26) 1m - 8:55(8:55/m) 113cal 6.72/7.45mph
27) 1m - 9:44(9:44/m) 113cal 6.16/7.93mph
28) 1m - 9:00(9:00/m) 114cal 6.66/7.1mph
29) 1m - 9:01(9:01/m) 111cal 6.65/7.06mph
30) 1m - 10:27(10:27/m) 114cal 5.75/6.74mph
31) 0.86m - 8:58(10:24/m) 98cal 5.77/8.83mph
8:23 8:01 8:13 8:11 8:15 9:11 9:02 8:43 9:16 9:03 8:20 10:45 8:38 9:07 8:52 8:31 9:39 8:26 8:34 8:41 10:50 8:28 8:33 8:51 9:00 8:55 9:44 9:00 9:01 10:27 8:58
NordRunner
Congratulations - great time!

Pace

55% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:23 8:23 8:23 171 158-176 85/97
2.00 16:23 8:01 8:01 169 162-174 49/59
3.00 24:36 8:13 8:13 169 138-174 60/70
4.00 32:47 8:11 8:11 171 162-174 70/62
5.00 41:02 8:15 8:15 170 166-172 31/27
6.00 50:46 9:43 +32 9:43 168 94-174 45/48
7.00 59:48 9:03 9:03 170 118-176 89/74
8.00 1:08:31 8:43 8:43 171 162-176 73/51
9.00 1:17:47 9:16 9:16 170 152-176 70/46
10.00 1:26:51 9:03 9:03 169 158-176 75/65
11.00 1:35:11 8:20 8:20 170 162-178 41/86
12.00 1:45:55 10:44 10:44 166 112-176 48/70
13.00 1:54:33 8:38 8:38 170 158-174 60/59
14.00 2:03:41 9:07 9:07 169 98-174 47/53
15.00 2:12:32 8:52 8:52 172 124-174 53/48
16.00 2:21:20 8:47 +16 8:47 169 120-174 40/50
17.00 2:30:58 9:38 9:38 172 120-178 54/49
18.00 2:39:24 8:26 8:26 172 162-176 58/49
19.00 2:47:59 8:34 8:34 172 100-176 40/47
20.00 2:56:40 8:41 8:41 173 170-176 50/44
21.00 3:07:30 10:50 10:50 170 120-178 45/47
22.00 3:15:58 8:28 8:28 174 170-176 60/56
23.00 3:24:31 8:33 8:33 175 132-178 41/42
24.00 3:33:22 8:51 8:51 175 166-178 67/68
25.00 3:42:22 9:00 9:00 173 120-178 55/56
26.00 3:51:18 8:55 8:55 174 118-180 29/36
27.00 4:01:02 9:44 9:44 173 152-178 79/87
28.00 4:10:02 9:00 9:00 172 166-176 71/51
29.00 4:19:03 9:01 9:01 172 168-176 62/76
30.00 4:29:30 10:27 10:27 164 80-170 63/37
30.86 4:38:28 8:58 10:25 167 156-182 52/49

Elevation

Asc 1389m, Range 100m, Flat prediction 4:37:34
Elevation Graph
Biggest Climbs (m) Min/mi
42 15.1% 10:51
38 29.0% 9:12
31 9.8% 9:19
24 12.5% 9:01
21 6.9% 8:24
20 13.1% 15:36
See your biggest climbs

Cadence

171 (182 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 171 30.7 4:29:33 8:49
Walk 3.0 115 0.2 8:20 41:33
Still 0.0 - - 3 -
Pause 0.2 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 43.27% More
800m 3:52 7:46 49.32% More
1km 4:53 7:51 50.91% More
Mile 7:59 7:59 52.94% More
5k 25:14 8:07 56.99% More
5 miles 41:02 8:12 57.04% More
10k 52:28 8:27 55.69% More
10 miles 1:26:46 8:41 55.64% More
Half 1:55:22 8:48 55.36% More
20 miles 2:56:35 8:50 56.87% More
Mara 3:53:44 8:55 57.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 57.77
5km 24:21 7:50 59.06
5M 40:20 8:04 58.02
10km 50:47 8:10 57.53
10M 1:24:06 8:25 57.41
Half 1:51:58 8:33 56.60
20M 2:55:20 8:46 57.27
Mara 3:53:26 8:55 57.36

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