Sat 31st Jul 2021 at 9:37am by jcrewe

Run > General

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Time
41:23
Miles
4.98
Min/mi
8:19
Pacing
91%
WAVA
53.27
Stride(cm)
106
Cals
571
Cadence
183
BPM
151
%MHR
88.6
B/mi
1259
Asc(m)
123
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.97m - 41:18(8:18/m) 151/168bpm [1254b/mi] 570cal 7.22/8.7mph
2) 0.01m - 5(10:21/m) 151/152bpm [1563b/mi] 1cal 5.8/7.03mph

41:18 5

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	120 88-134	1001	175 112-182	3/10
0.50	4:09	2:04	8:16	133 126-143	1100	181 174-186	12/8
0.75	6:19	2:10	8:40	139 131-150	1205	184 180-186	12/8
1.00	8:23	2:04	8:17	144 140-149	1192	182 178-186	12/8
1.25	10:24	2:01	8:02	143 138-148	1150	181 176-186	3/19
1.50	12:23	1:59	7:55	148 140-154	1172	179 172-186	1/24
1.75	14:19	1:56	7:44	153 149-164	1183	187 184-190	6/6
2.00	16:16	1:57	7:47	154 142-161	1199	183 176-186	3/17
2.25	18:20	2:04	8:16	152 142-165	1256	185 174-190	11/5
2.50	20:31	2:11	8:45	159 152-165	1391	185 182-190	12/4
2.75	22:31	2:00	8:01	161 154-167	1290	186 182-190	13/5
3.00	24:33	2:02	8:09	163 157-168	1328	185 178-190	15/6
3.25	26:31	1:58	7:51	161 157-168	1263	185 178-192	12/7
3.50	28:45	2:15	8:58	161 153-168	1444	186 180-192	26/2
3.75	30:46	2:01	8:03	162 153-168	1305	181 168-188	4/16
4.00	32:42	1:56	7:43	162 155-168	1249	186 178-194	7/14
4.25	34:54	2:12	8:49	149 140-162	1315	183 172-192	22/6
4.50	37:16	2:22	9:28	152 141-160	1439	181 168-188	13/9
4.75	39:21	2:05	8:21	155 151-161	1293	178 170-186	2/23
4.98	41:22	2:01	8:49	159 150-163	1401	187 180-192	9/2

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 71m, Flat prediction 40:33

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.7%	10:10
26 7.3%	8:57
12 4.9%	8:39
12 3.5%	8:27
See your biggest climbs

Cadence

183 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	5	41:19	8:19
Walk	0.1	115	0	3	8:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.27%	More
800m	3:47	7:37	47.23%	More
1km	4:48	7:43	48.75%	More
Mile	7:51	7:51	51.12%	More
5k	25:07	8:05	54.27%	More

Predictions

Dist	Time	Per Mile
1M	7:33	7:33
5km	25:06	8:05
5M	41:34	8:19
10km	52:20	8:25
10M	1:26:39	8:40
Half	1:55:22	8:48
20M	3:00:39	9:02
Mara	4:00:32	9:11

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