Sat 31st Jul 2021 at 12:01pm by Doonhamer
Run > General
-
Time
30:54
-
Miles
4.02
-
Min/mi
7:41
-
Pacing
91%
-
WAVA
60.14
-
Stride(cm)
131
-
Cals
621
-
Cadence
159
-
Asc(m)
37
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 154cal 7.5/8.45mph
2) 1m - 7:49(7:49/m) 153cal 7.67/8.83mph
3) 1m - 7:13(7:13/m) 154cal 8.31/9.48mph
4) 1m - 7:40(7:40/m) 157cal 7.83/9.04mph
5) 0.02m - 11(8:34/m) 3cal 7/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:02 |
156 122-166 |
1/3 |
0.25 |
2:01 |
1:01 |
8:06 |
159 158-160 |
0/1 |
0.38 |
2:58 |
57 |
7:40 |
158 158-160 |
1/0 |
0.50 |
3:57 |
58 |
7:47 |
160 158-162 |
1/1 |
0.63 |
4:56 |
59 |
7:55 |
161 160-162 |
1/1 |
0.75 |
5:59 |
1:03 |
8:25 |
160 152-166 |
0/6 |
0.88 |
7:00 |
1:00 |
8:04 |
158 152-162 |
1/4 |
1.00 |
8:00 |
1:00 |
7:59 |
159 156-160 |
1/1 |
1.13 |
9:04 |
1:05 |
8:36 |
157 154-160 |
0/5 |
1.25 |
10:04 |
1:00 |
8:00 |
160 154-164 |
2/1 |
1.38 |
11:01 |
57 |
7:36 |
159 154-162 |
0/2 |
1.50 |
12:01 |
1:00 |
7:57 |
160 158-162 |
4/0 |
1.63 |
12:55 |
54 |
7:13 |
160 158-162 |
1/2 |
1.75 |
13:58 |
1:03 |
8:24 |
160 156-164 |
3/2 |
1.88 |
14:54 |
56 |
7:27 |
160 156-164 |
6/0 |
2.00 |
15:49 |
55 |
7:23 |
160 158-160 |
1/2 |
2.13 |
16:43 |
54 |
7:14 |
160 158-162 |
3/0 |
2.25 |
17:40 |
56 |
7:31 |
160 158-162 |
2/1 |
2.38 |
18:32 |
52 |
6:58 |
158 154-162 |
0/5 |
2.50 |
19:27 |
55 |
7:19 |
158 154-160 |
0/7 |
2.63 |
20:23 |
56 |
7:30 |
159 154-162 |
0/4 |
2.75 |
21:20 |
57 |
7:38 |
160 156-162 |
1/5 |
2.88 |
22:08 |
47 |
6:20 |
160 158-162 |
1/2 |
3.00 |
23:02 |
54 |
7:14 |
160 158-162 |
1/1 |
3.13 |
23:55 |
53 |
7:03 |
161 158-162 |
1/1 |
3.25 |
24:52 |
57 |
7:36 |
161 160-162 |
3/2 |
3.38 |
25:46 |
54 |
7:12 |
159 156-160 |
0/4 |
3.50 |
26:41 |
55 |
7:18 |
160 158-162 |
2/2 |
3.63 |
27:38 |
57 |
7:38 |
161 160-162 |
3/1 |
3.75 |
28:39 |
1:01 |
8:11 |
162 160-164 |
6/0 |
3.88 |
29:38 |
59 |
7:50 |
160 158-162 |
2/1 |
4.00 |
30:46 |
1:08 +4
|
9:04 |
159 138-164 |
1/2 |
4.02 |
30:58 |
12 |
8:58 |
162 162-162 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
159 |
4 |
30:54 |
7:41 |
Walk |
0.2 |
128 |
0 |
4 |
22:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
48.09% |
More |
800m |
3:29 |
7:01 |
54.17% |
More |
1km |
4:24 |
7:04 |
56.06% |
More |
Mile |
7:09 |
7:09 |
58.70% |
More |
5k |
23:27 |
7:33 |
60.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
58.66 |
5km |
23:34 |
7:35 |
60.54 |
5M |
38:52 |
7:46 |
59.72 |
10km |
48:51 |
7:52 |
59.32 |
10M |
1:20:33 |
8:03 |
59.43 |
Half |
1:46:59 |
8:10 |
58.73 |
20M |
2:46:56 |
8:21 |
59.64 |
Mara |
3:41:44 |
8:28 |
59.88 |
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