Sat 31st Jul 2021 at 9:03am by Stevie Owen

Run > General

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Time
21:16
Miles
3.08
Min/mi
6:54
Pacing
93%
Stride(cm)
112
Cals
487
Cadence
208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 158cal 8.78/0mph
2) 1m - 6:50(6:50/m) 156cal 8.77/0mph
3) 1m - 7:01(7:01/m) 159cal 8.56/0mph
4) 0.08m - 35(7:12/m) 14cal 8.33/0mph

6:50 6:50 7:01 35

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	48	48	6:27	204 198-210
0.25	1:45	56	7:32	208 206-212
0.38	2:34	49	6:33	206 190-212
0.50	3:26	52	6:56	206 202-210
0.63	4:14	48	6:27	209 206-212
0.75	5:05	51	6:47	208 200-212
0.88	5:58	53	7:03	205 194-212
1.00	6:49	51	6:46	208 196-214
1.13	7:41	52	6:58	206 196-214
1.25	8:31	50	6:38	209 200-214
1.38	9:21	50	6:41	210 196-214
1.50	10:18	57	7:32	213 210-216
1.63	11:07	49	6:33	211 200-214
1.75	11:57	51	6:46	211 194-214
1.88	12:50	52	6:59	212 196-214
2.00	13:39	49	6:35	210 198-214
2.13	14:31	51	6:52	212 198-214
2.25	15:25	55	7:16	209 196-214
2.38	16:21	56	7:28	210 200-214
2.50	17:08	47	6:13	207 196-214
2.63	18:04	56	7:29	209 200-214
2.75	18:56	52	6:55	209 206-214
2.88	19:47	51	6:52	208 194-214
3.00	20:40	53	7:00	204 194-214
3.08	21:16	36	7:24	202 196-212

Cadence

208 (216 max) Stride Length: 112cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	0.00%	More
800m	3:18	6:38	0.00%	More
1km	4:09	6:40	0.00%	More
Mile	6:45	6:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:27	6:27
5km	21:28	6:55
5M	35:33	7:07
10km	44:45	7:12
10M	1:14:06	7:25
Half	1:38:40	7:32
20M	2:34:30	7:44
Mara	3:25:42	7:51

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