Sat 31st Jul 2021 at 12:01pm by northernslowcoach

Walk > General

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Time
14:41
Miles
0.89
Min/mi
16:30
Stride(cm)
78
Cals
78
Cadence
125
BPM
97
%MHR
56.9
B/mi
1604
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Down to the bus stop

Split Summary
===
1) 0.89m - 14:41(16:28/m) 99/109bpm [1630b/mi] 78cal 61/122rpm 3.64/4.76mph

14:41

Autumnleaves

Pin Map

0mi in 0

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	86 76-92	1647	122 122-122	0/19
0.13	2:09	57	15:13	95 94-95	1446	125 122-130	2/8
0.19	3:10	1:01	16:21	94 92-95	1538	122 122-122	0/4
0.25	4:14	1:04	17:05	98 96-99	1675	122 122-122	2/0
0.31	5:11	57	15:10	98 94-101	1486	124 122-132	0/1
0.38	6:18	1:06	17:43	96 93-98	1700	125 122-132	0/4
0.44	7:16	58	15:28	99 98-99	1531	122 122-122	0/6
0.50	8:17	1:02	16:28	104 102-105	1712	122 122-122	0/25
0.56	9:16	58	15:33	103 99-107	1602	124 122-134	1/14
0.63	10:15	1:00	15:54	101 101-101	1606	122 122-122	0/2
0.69	11:14	59	15:36	105 104-106	1639	122 122-122	7/3
0.75	12:14	1:00	16:01	105 103-106	1682	165 122-244	3/7
0.81	13:20	1:06	17:37	105 104-106	1849	124 122-128	6/1
0.88	14:22	1:02	16:36	105 104-106	1744	122 122-122	2/4
0.89	14:41	19	18:13	104 104-104	1894	128 128-128	1/0

Heart

97/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.4%	15:49
See your biggest climbs

Cadence

125 (244 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:56	15:57	More
1km	9:55	15:57	More

Predictions

Dist	Time	Per Mile

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