Sat 31st Jul 2021 at 9:57am by Bru72

Run > General

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Time
2:04:58
Miles
11.00
Min/mi
11:22
Pacing
82%
WAVA
43.05
Stride(cm)
90
Cals
1105
Cadence
157
BPM
132
%MHR
77.1
B/mi
1498
Asc(m)
595
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 123/145bpm [1383b/mi] 104cal 5.34/5.93mph
2) 1m - 10:47(10:47/m) 135/149bpm [1455b/mi] 109cal 5.57/5.95mph
3) 1m - 10:44(10:44/m) 135/144bpm [1449b/mi] 104cal 5.59/6.03mph
4) 1m - 11:02(11:02/m) 132/139bpm [1456b/mi] 98cal 5.44/5.87mph
5) 1m - 11:05(11:05/m) 134/143bpm [1486b/mi] 101cal 5.41/5.82mph
6) 1m - 11:10(11:10/m) 135/142bpm [1508b/mi] 99cal 5.37/5.8mph
7) 1m - 13:32(13:32/m) 134/159bpm [1813b/mi] 114cal 4.44/6.66mph
8) 1m - 10:56(10:56/m) 133/148bpm [1454b/mi] 93cal 5.49/5.87mph
9) 1m - 11:44(11:44/m) 134/146bpm [1572b/mi] 99cal 5.11/5.76mph
10) 1m - 11:26(11:26/m) 128/144bpm [1464b/mi] 89cal 5.25/6.05mph
11) 1m - 11:14(11:14/m) 135/155bpm [1517b/mi] 95cal 5.34/7.33mph
12) 0.01m - 3(5:17/m) 155/155bpm [818b/mi] 11.37/7.49mph

11:15 10:47 10:44 11:02 11:05 11:10 13:32 10:56 11:44 11:26 11:14 3

Pin Map

0mi in 0

Pace

17%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:58	5:58	11:56	108 70-143	1288	153 114-166	18/29
1.00	11:14	5:16	10:33	137 126-145	1444	163 160-164	16/25
1.50	16:42	5:28	10:57	137 127-149	1499	159 150-166	59/37
2.00	22:01	5:18	10:37	133 126-143	1412	160 154-162	50/39
2.50	27:25	5:24	10:49	136 130-143	1470	159 158-162	44/48
3.00	32:45	5:20	10:40	133 130-138	1418	159 158-162	27/31
3.50	38:20	5:35	11:10	132 125-139	1473	156 118-162	38/48
4.00	43:47	5:27	10:54	132 123-139	1439	159 156-162	39/52
4.50	49:17	5:31	11:01	133 123-141	1466	159 152-162	34/41
5.00	54:52	5:34	11:09	134 125-142	1494	159 156-166	25/32
5.50	1:00:27	5:35	11:11	133 118-142	1487	159 152-162	23/27
6.00	1:06:03	5:35	11:11	136 133-142	1521	159 150-162	49/17
6.50	1:11:54	5:52	11:43	144 126-159	1688	163 112-238	22/22
7.00	1:19:34	7:40	15:20	125 100-149	1917	137 110-166	13/26
7.50	1:25:01	5:27	10:54	134 117-148	1460	160 158-162	26/20
8.00	1:30:30	5:29	10:58	132 121-142	1447	160 152-162	15/21
8.50	1:35:59	5:29	10:58	131 118-145	1437	160 158-162	25/35
9.00	1:42:14	6:15	12:30	135 125-144	1688	146 110-246	48/20
9.50	1:48:12	5:58	11:56	123 109-136	1468	156 116-164	30/43
10.00	1:53:40	5:28	10:55	131 121-144	1430	161 156-164	27/38
10.50	1:59:50	6:10	12:20	132 113-149	1629	148 110-230	40/26
11.00	2:04:54	5:04	10:08	138 121-155	1399	164 156-178	27/28
11.01	2:04:58	4	7:38	155 155-155	1183	180 180-180	1/0

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 595m, Range 53m, Flat prediction 2:03:18

Elevation Graph

Biggest Climbs (m)	Min/mi
28 14.8%	11:15
25 10.9%	13:01
23 20.7%	10:13
19 13.3%	11:53
18 16.1%	17:11
17 8.5%	10:55
See your biggest climbs

Cadence

157 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	160	10.4	1:53:28	10:57
Walk	8.8	117	0.6	11:02	17:06
Still	0.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.64%	More
800m	5:00	10:04	38.41%	More
1km	6:22	10:15	39.34%	More
Mile	10:39	10:39	40.02%	More
5k	33:28	10:46	43.31%	More
5 miles	54:21	10:52	43.42%	More
10k	1:07:55	10:56	43.38%	More
10 miles	1:53:27	11:21	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	43.32
5km	32:43	10:32	44.30
5M	54:11	10:50	43.54
10km	1:08:13	10:59	43.19
10M	1:52:57	11:18	43.11
Half	2:30:24	11:29	42.50
20M	3:55:31	11:47	43.01
Mara	5:13:33	11:58	43.08

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