Sat 31st Jul 2021 at 10:03am by pammay

Run > General
  • Time
    30:00
  • Miles
    2.20
  • Min/mi
    13:38
  • Pacing
    65%
  • WAVA
    41.20
  • Stride(cm)
    70
  • Cals
    278
  • Cadence
    167
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    2154
  • Asc(m)
    200
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.17m - 2:00(11:31/m) 154/164bpm [1773b/mi] 17cal 5.21/5.97mph
2) 0.05m - 1:00(19:36/m) 152/162bpm [2978b/mi] 9cal 3.06/5.32mph
3) 0.16m - 2:00(12:13/m) 156/166bpm [1905b/mi] 18cal 4.91/5.85mph
4) 0.05m - 1:00(19:24/m) 155/163bpm [3007b/mi] 9cal 3.09/5.38mph
5) 0.17m - 2:00(11:47/m) 157/167bpm [1849b/mi] 18cal 5.09/5.8mph
6) 0.04m - 1:00(22:17/m) 154/164bpm [3431b/mi] 9cal 2.69/5.07mph
7) 0.16m - 2:00(12:33/m) 158/165bpm [1984b/mi] 19cal 4.78/5.61mph
8) 0.06m - 1:00(15:34/m) 159/166bpm [2476b/mi] 9cal 3.85/5.34mph
9) 0.17m - 2:00(11:30/m) 160/169bpm [1841b/mi] 19cal 5.21/5.95mph
10) 0.05m - 1:00(18:36/m) 160/169bpm [2977b/mi] 9cal 3.23/4.38mph
11) 0.16m - 2:00(12:08/m) 163/170bpm [1977b/mi] 20cal 4.95/6.07mph
12) 0.05m - 1:00(20:42/m) 158/168bpm [3271b/mi] 9cal 2.9/5.05mph
13) 0.18m - 2:00(11:21/m) 162/171bpm [1838b/mi] 19cal 5.29/6.16mph
14) 0.04m - 1:00(22:31/m) 156/168bpm [3512b/mi] 9cal 2.66/5.7mph
15) 0.16m - 2:00(12:19/m) 155/162bpm [1910b/mi] 18cal 4.87/5.74mph
16) 0.05m - 1:00(18:27/m) 153/163bpm [2822b/mi] 9cal 3.25/4.8mph
17) 0.16m - 2:00(12:19/m) 160/174bpm [1970b/mi] 19cal 4.87/6.3mph
18) 0.04m - 1:00(23:47/m) 165/174bpm [3923b/mi] 10cal 2.52/5.51mph
19) 0.16m - 2:00(12:51/m) 161/172bpm [2068b/mi] 19cal 4.67/5.8mph
20) 0.08m - 1:00(11:49/m) 170/175bpm [2008b/mi] 10cal 5.08/5.99mph
2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00

Pace

79% 15% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:17 142 129-156 1460 178 116-190 3/4
0.13 1:23 45 11:54 159 156-163 1892 185 182-186 3/8
0.19 2:17 54 14:17 162 160-163 2315 170 122-186 5/10
0.25 3:18 1:01 16:19 143 127-158 2332 137 118-188 11/2
0.31 4:05 47 12:31 156 134-166 1953 185 182-188 6/8
0.38 4:50 46 12:09 163 162-164 1979 183 182-184 2/7
0.44 5:57 1:07 17:46 155 144-163 2755 141 122-182 15/3
0.50 6:41 44 11:37 146 135-160 1696 177 126-186 3/8
0.56 7:27 47 12:26 162 159-167 2013 183 180-186 6/11
0.63 8:19 52 13:50 163 158-165 2256 172 120-184 4/14
0.69 9:22 1:03 16:50 147 140-155 2473 155 116-188 14/6
0.75 10:11 49 13:03 160 155-163 2087 185 182-186 7/25
0.81 10:59 47 12:39 164 163-165 2075 184 182-186 18/2
0.88 11:56 58 15:23 158 149-166 2432 136 124-186 5/6
0.94 12:38 42 11:05 151 142-159 1675 172 126-188 13/8
1.00 13:23 45 12:05 162 160-165 1957 185 184-188 10/7
1.06 14:12 49 13:00 167 165-169 2170 161 116-186 4/5
1.13 15:15 1:03 16:51 155 147-165 2612 144 122-186 10/3
1.19 15:58 43 11:30 164 158-168 1887 184 182-188 8/4
1.25 16:44 45 12:07 166 165-170 2013 183 178-184 4/10
1.31 17:52 1:09 18:17 161 149-168 2945 146 122-184 8/4
1.38 18:38 46 12:09 152 144-160 1847 171 122-186 7/5
1.44 19:18 40 10:36 165 163-169 1748 184 182-186 5/6
1.50 20:08 51 13:34 168 166-170 2279 183 182-186 2/11
1.56 21:14 1:06 17:35 149 140-164 2621 144 124-186 6/9
1.63 22:02 47 12:37 155 147-161 1955 184 182-190 12/7
1.69 22:48 46 12:22 159 157-161 1967 183 178-186 6/7
1.75 23:53 1:05 17:17 154 143-163 2662 140 122-182 2/4
1.81 24:37 44 11:47 147 138-157 1733 170 126-188 4/8
1.88 25:24 47 12:37 162 154-169 2044 184 180-186 2/4
1.94 26:21 56 15:03 171 168-174 2575 171 118-186 14/5
2.00 27:37 1:16 20:21 157 147-166 3194 140 88-184 12/7
2.06 30:04 2:27 +1:42 39:14 163 154-170 6396 181 122-188 11/5
2.13 30:48 44 11:40 167 161-171 1949 184 182-188 9/5
2.19 31:32 44 11:47 170 165-175 2005 184 180-186 7/5
2.20 31:42 10 11:58 174 173-175 2083 183 180-184 1/1

Heart

158/175max
  • Show Beats/Mile

Elevation

Asc 200m, Range 44m, Flat prediction 30:06
Elevation Graph
Biggest Climbs (m) Min/mi
14 9.6% 12:29
See your biggest climbs

Cadence

167 (190 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.4 184 1.8 21:21 12:07
Walk 32.6 125 0.4 10:21 23:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:07 12:32 33.22% More
800m 6:29 13:03 35.86% More
1km 8:05 13:00 37.38% More
Mile 13:18 13:18 38.40% More

Predictions

Dist Time Per Mile WAVA
1M 12:58 12:58 39.38
5km 43:19 13:57 41.19
5M 1:11:51 14:22 40.61
10km 1:30:33 14:34 40.39
10M 2:30:13 15:01 40.21
Half 3:20:13 15:17 39.45
20M 5:14:03 15:42 39.69
Mara 6:58:34 15:59 39.52
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