Sat 19th Jun 2021 at 12:23pm by pammay

Walk > General

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Time
1:54:18
Miles
4.56
Min/mi
25:04
Stride(cm)
54
Cals
493
Cadence
120
BPM
114
%MHR
66.5
B/mi
2851
Asc(m)
258
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:16(26:15/m) 111/132bpm [2914b/mi] 131cal 60/66rpm 2.29/4.05mph
2) 1m - 21:49(21:49/m) 119/140bpm [2596b/mi] 117cal 61/98rpm 2.75/4.91mph
3) 1m - 21:28(21:28/m) 105/127bpm [2254b/mi] 64cal 61/65rpm 2.8/3.92mph
4) 1m - 28:21(28:22/m) 108/130bpm [3063b/mi] 93cal 58/79rpm 2.12/4.63mph
5) 0.56m - 16:23(29:04/m) 124/175bpm [3605b/mi] 88cal 57/84rpm 2.06/4.97mph

26:16 21:49 21:28 28:21 16:23

Pace

18%

12%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:43	108 91-124	2346	122 116-126	6/11
0.25	5:20	2:38	21:00	122 120-126	2562	123 116-128	20/12
0.38	7:52	2:32	20:14	121 119-124	2449	123 112-130	2/5
0.50	13:02	5:10	41:16	113 89-122	4664	111 102-124	2/14
0.63	16:23	3:21	26:49	97 65-122	2602	123 116-126	3/7
0.75	19:52	3:29	27:53	106 84-124	2956	119 110-130	10/35
0.88	23:12	3:20	26:44	115 100-132	3073	119 106-122	5/23
1.00	26:14	3:01	24:12	98 86-104	2372	122 116-130	8/12
1.13	28:43	2:29	19:51	120 99-139	2382	129 116-194	11/11
1.25	31:09	2:27	19:32	120 113-136	2344	125 118-132	10/11
1.38	33:34	2:24	19:15	118 111-128	2272	124 122-130	12/16
1.50	36:18	2:45	21:57	118 116-120	2591	125 116-130	9/6
1.63	39:22	3:04	24:28	117 115-119	2863	117 108-128	8/16
1.75	42:36	3:14	25:54	123 116-132	3185	114 104-122	2/19
1.88	45:23	2:46	22:12	124 118-136	2753	118 114-124	1/9
2.00	48:04	2:41	21:27	122 120-124	2616	123 118-128	1/8
2.13	51:46	3:42	29:39	118 98-127	3499	122 116-126	6/10
2.25	54:22	2:36	20:49	109 90-124	2269	122 116-128	17/10
2.38	57:06	2:44	21:50	95 88-103	2073	121 116-126	10/13
2.50	59:45	2:39	21:14	94 89-97	1995	122 110-128	12/10
2.63	1:02:12	2:27	19:33	97 95-99	1896	126 118-130	4/1
2.75	1:04:39	2:27	19:35	98 97-100	1920	124 116-130	9/0
2.88	1:07:06	2:28	19:43	103 98-123	2030	124 116-128	1/6
3.00	1:09:31	2:25	19:21	124 114-127	2399	124 122-130	9/9
3.13	1:11:56	2:24	19:14	125 121-129	2405	126 122-130	18/11
3.25	1:14:48	2:52	22:56	117 110-126	2683	126 116-132	14/11
3.38	1:18:06	3:18	26:23	116 113-119	3061	118 110-128	20/5
3.50	1:21:59	3:53	31:05	109 92-118	3389	115 106-118	10/8
3.63	1:26:16	4:17	34:16	106 96-116	3632	107 80-158	8/10
3.75	1:29:47	3:31	28:11	105 100-111	2960	113 100-122	23/11
3.88	1:33:10	3:23	27:00	105 101-114	2836	115 108-128	15/0
4.00	1:37:53	4:44	37:49	93 78-108	3517	117 104-126	18/1
4.13	1:40:54	3:01	24:05	106 92-118	2553	112 100-122	24/1
4.25	1:43:59	3:05	24:40	116 107-123	2861	113 106-122	10/6
4.38	1:47:35	3:36	28:47	141 108-175	4059	130 100-168	12/1
4.50	1:50:35	3:00	23:59	132 115-159	3167	111 100-116	6/4
4.56	1:54:19	3:44	58:25	122 109-129	7127	115 102-128	5/3

Heart

114/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 133m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 14.1%	25:31
24 11.9%	25:32
12 3.9%	19:17
See your biggest climbs

Cadence

120 (194 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:37	19:20	More
1km	12:01	19:21	More
Mile	20:01	20:01	More
5k	1:11:13	22:55	More

Predictions

Dist	Time	Per Mile

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