Sat 31st Jul 2021 at 9:14am by Enaoslm

Run > General

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Time
30:31
Miles
4.05
Min/mi
7:32
Pacing
87%
WAVA
61.00
Stride(cm)
122
Cals
337
Cadence
175
BPM
131
%MHR
76.6
B/mi
986
Asc(m)
7
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:10(0/m)
2) 0m - 7:45(0/m)
3) 0m - 7:18(0/m)
4) 0m - 6:50(0/m)
5) 0m - 28(0/m)

8:10 7:45 7:18 6:50 28

Pin Map

0mi in 0

Pace

20%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	90 72-110	817	166 136-186	2/4
0.25	2:18	1:10	9:18	110 101-116	1023	173 164-190	5/3
0.38	3:21	1:03	8:23	113 107-142	947	172 164-184	7/0
0.50	4:15	55	7:16	109 94-161	792	169 160-184	2/4
0.63	5:10	55	7:16	112 103-123	814	169 158-184	0/6
0.75	6:08	59	7:48	117 106-125	913	170 150-186	1/1
0.88	7:06	57	7:40	119 112-133	912	173 168-188	4/3
1.00	8:09	1:03	8:25	123 115-131	1036	177 172-190	5/4
1.13	9:10	1:01	8:10	129 111-145	1053	175 158-190	9/0
1.25	10:09	59	7:50	126 117-161	986	170 162-184	4/0
1.38	11:01	52	6:57	122 112-145	849	169 158-182	0/4
1.50	12:01	1:00	8:01	126 116-142	1011	171 160-188	3/5
1.63	12:59	58	7:43	131 120-146	1012	173 168-186	3/2
1.75	13:57	57	7:40	131 126-139	1004	176 166-188	5/3
1.88	14:54	57	7:40	135 128-144	1035	176 158-192	6/2
2.00	15:54	1:00	7:59	126 120-138	1005	172 160-186	4/1
2.13	16:43	50	6:37	130 113-140	861	173 164-186	2/2
2.25	17:33	50	6:36	135 131-146	892	175 164-188	2/10
2.38	18:28	55	7:20	135 126-142	989	173 154-188	0/3
2.50	19:22	54	7:09	136 132-142	972	174 164-188	3/4
2.63	20:22	1:00	8:01	139 133-146	1114	177 162-190	4/1
2.75	21:19	57	7:36	140 126-142	1063	177 170-192	8/4
2.88	22:16	57	7:40	140 128-145	1073	179 172-198	6/2
3.00	23:10	54	7:14	142 136-146	1026	182 174-198	6/0
3.13	23:57	47	6:16	144 132-148	903	177 160-196	2/3
3.25	24:51	53	7:08	146 140-161	1041	177 164-192	2/2
3.38	25:34	43	5:47	145 139-155	839	177 170-192	0/9
3.50	26:18	44	5:49	150 146-158	872	173 90-194	1/10
3.63	27:16	58	7:46	152 143-159	1180	183 166-198	5/1
3.75	28:22	1:06	8:47	158 152-161	1389	191 184-208	12/0
3.88	29:14	52	6:58	152 136-161	1059	179 168-206	6/15
4.00	30:01	47	6:17	146 134-161	918	177 168-190	1/12
4.05	30:30	29	8:44	141 136-147	1232	177 164-194	1/0

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 29m, Flat prediction 29:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.6%	8:50
16 3.5%	8:17
11 2.7%	7:36
See your biggest climbs

Cadence

175 (208 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	4	30:22	7:31
Walk	0.3	114	0	6	7:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.44%	More
800m	3:04	6:10	61.01%	More
1km	3:56	6:20	62.13%	More
Mile	6:47	6:47	61.32%	More
5k	22:43	7:19	62.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.55
5km	22:48	7:20	62.10
5M	38:29	7:42	59.83
10km	48:52	7:52	58.81
10M	1:22:29	8:15	57.55
Half	1:51:00	8:28	56.13
20M	2:56:48	8:50	55.84
Mara	3:57:56	9:05	55.33

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