Sat 31st Jul 2021 at 9:00am by Dibble

Run > General

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Time
22:05
Miles
3.14
Min/mi
7:02
Pacing
93%
WAVA
73.90
Stride(cm)
142
Cals
264
Cadence
161
BPM
133
%MHR
76.7
B/mi
933
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 120/140bpm [520b/km] 45cal 13.85/16.46kmph
2) 1km - 4:19(4:19/km) 133/141bpm [573b/km] 53cal 13.92/14.58kmph
3) 1km - 4:29(4:29/km) 133/142bpm [596b/km] 54cal 13.38/14.61kmph
4) 1km - 4:14(4:14/km) 134/143bpm [568b/km] 51cal 14.16/14.78kmph
5) 1km - 4:32(4:31/km) 143/152bpm [647b/km] 59cal 13.26/14.28kmph
6) 0.05km - 11(4:05/km) 140/142bpm [571b/km] 2cal 14.71/13.67kmph

4:20 4:19 4:29 4:14 4:32 11

Pin Map

0mi in 0

Pace

30%

10%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:49	100 59-114	682	169 164-176	7/6
0.25	1:38	47	6:16	121 112-124	759	162 158-166	0/6
0.38	2:35	56	7:31	122 117-127	916	159 156-160	2/1
0.50	3:28	53	7:05	126 122-128	893	160 158-162	2/2
0.63	4:21	53	7:05	132 124-140	934	160 158-162	0/6
0.75	5:11	50	6:43	136 133-141	913	163 160-164	0/2
0.88	6:03	52	6:56	128 123-132	888	160 158-162	2/1
1.00	6:54	51	6:46	132 128-135	894	160 158-164	1/2
1.13	7:43	50	6:36	135 132-141	892	162 160-164	1/1
1.25	8:40	57	7:36	134 131-136	1019	160 158-162	2/1
1.38	9:36	55	7:21	137 133-140	1007	160 158-162	2/0
1.50	10:30	55	7:19	135 126-142	988	162 160-164	2/0
1.63	11:24	54	7:08	130 126-135	928	162 158-166	4/1
1.75	12:14	50	6:44	129 122-134	868	161 158-162	1/6
1.88	13:12	57	7:38	131 124-137	999	160 158-162	2/0
2.00	14:03	51	6:49	131 121-139	892	161 160-164	2/2
2.13	14:54	51	6:52	128 124-131	878	161 158-164	0/5
2.25	15:43	49	6:32	133 129-135	870	163 162-166	0/3
2.38	16:37	54	7:10	137 132-141	982	161 158-164	3/1
2.50	17:27	50	6:40	139 135-143	927	160 160-162	0/1
2.63	18:19	52	6:59	140 138-144	977	161 158-164	1/1
2.75	19:15	56	7:27	146 139-152	1088	161 160-166	2/0
2.88	20:10	55	7:21	147 143-151	1080	160 158-162	12/10
3.00	21:04	53	7:08	144 141-147	1027	160 158-164	9/7
3.13	22:00	56	7:26	138 135-142	1027	158 156-160	3/2
3.14	22:05	5	7:54	141 140-142	1114	161 160-162	0/1

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m, Flat prediction 22:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	22:05	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	55.96%	More
800m	3:20	6:43	64.00%	More
1km	4:12	6:45	66.40%	More
Mile	6:51	6:51	69.22%	More
5k	21:50	7:02	73.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	73.27
5km	21:50	7:02	73.98
5M	36:24	7:17	72.58
10km	45:58	7:24	71.92
10M	1:16:38	7:40	71.48
Half	1:42:24	7:49	70.32
20M	2:41:19	8:04	70.74
Mara	3:35:36	8:14	70.57

Fetch Miles

17:25	Prospect parkrun
6:57	Prospect parkrun

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